Your Personal Bill of Rights

  Your Personal  Bill of Rights One of the neat little tricks that I use to remind myself of the importance of valuing myself and taking care of my own needs is to write down my Personal Bill of Rights. (I first came across this idea through the work of Edmund Bourne, PhD, in his book The Anxiety and Phobia Workbook.) This is a great reminder to myself that I deserve to be a priority in my own life and that I [...]

5 tips to boost mental health

5 Tips to boost Mental Health

  Your mental health is so important and there are simple things you can do to improve it.  In this blog today, I will share with you my 5 tips to boost mental health. Before I begin,  It is important for me to be clear that I am not asking anyone to jump from depression into wellbeing. It is simply too much of a jump.   Think about the last time you were feeling down or depressed – it is simply [...]

Achiever mindset summit

Free Pass to Achiever Mindset Summit featuring Lisa Phillips

Free Pass – Achiever Mindset Summit I am delighted to share with you that I have partnered with  my friend Geneviève Pépin and 20 other amazing professionals in our upcoming event Your Achiever Mindset: How to Free Yourself from Limits, Increase Productivity and Make Your Goals Your Reality. The Your Achiever Mindset Summit features  myself and many other experts in the fields of business, wealth, productivity and spirituality.   I am personally interviewed in this event and am delighted to be [...]

Free yourself from negative emotions

Free yourself from Negative Emotions in 2018

Free yourself from Negative Emotions in 2018. With 2018 nearly upon us,  take a few minutes to focus on the main emotions that you felt during 2017?  If your year was filled with happiness, joy, contentment and satisfaction, then well done you! However, if your year was filled with disappointment, hurt, sadness, guilt and regret,  you may wish to do yourself a huge favour and free yourself from negative emotions in 2018. Science shows we simply repeat over 88% of our thoughts [...]

5 tips to boost positive emotions

5 Tips to Boost Positive Emotions

5 Tips to Boost Positive Emotions We all have bad days.  Some of us even have days where we would rather shut out the world and go back to bed.  Having a negative day is not a bad thing, but what if you could learn a way to easily change your mood and focus yourself into a better feeling place in only a short period of time?  In this weeks blog, I will share with you 5 tips to Boost [...]

confident business owner

How to be a Confident Business Owner

How to be a Confident Business Owner If you are one of the millions of people who run their own business,  then this article will assist you to be a confident business owner. Unfortunately, if you lack confidence in yourself, this will flow into your business, and you may find yourself doing more than you need to do, undercharging for your services or not taking care of your own wellbeing. holding back from promoting and marketing your services effectively. Being a [...]

work for free

Work for Free?

Do you work for Free? I have been back in the UK now for over 6 months and it’s been an interesting ride, especially the frequency of being asked to work for free! Don’t get me wrong,  I am not totally against working for free and agree it can be beneficial with the right client.  Personally,  I am also happy to run  confidence or resilience workshops for free  if it benefits my local community or it is for a Not for [...]

stop taking action

Stop Taking Action – Have a nap instead!

Stop Taking Action  – Have a nap instead! Do you believe any of these old adages? You have to work hard to get what you want Nothing ever comes easy in the this life You have to put the hours in to achieve success Set goals and stick to the action steps. If so, you are not alone.  But what if I told you that this type of thinking was outdated and if anything, working hard could be actually preventing you from getting what you [...]

Your happiness preferences

Your Happiness Preferences

Your Happiness Preferences Have you ever tapped into your happiness preferences?  By this I mean the things which are personal to you that always make you feel good and experience positive emotions? Most of us can remember the last time we did something for our friends or family  that felt good, but when was the last time you took time out to prioritize  your  happiness preferences and did something just for you that was personal and you knew would feel good [...]

what do you do when you are sick

What do you do when you are Sick?

What do you do when you are Sick? As I am writing this article today on ‘ What do you do when you are sick’ , I am tucked up in bed in my new PJ’s.  ( Note, does anyone else insist on new PJ’s when they are sick?!) I have set myself a small target of catching up on emails and writing this blog.  Then, once complete,  I will rest my both my mind and body by having a nap.  [...]