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Coping with rejection

Coping with Rejection

Coping with Rejection Rejection is part of life.  Whenever we reach out to someone, apply for a new job or go on a date, there is always the risk that we may be rejected. So, if rejection is a normal part of life, how can we stop ourselves from feeling pain when rejection happens to us? How do we get better at coping with rejection? It isn’t rejection that matters – it is what we make it mean about ourselves. Case Study 1 Emma [...]

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positive momentum

Wake up with Positive Momentum!

Wake up with Positive Momentum Do you wake up grumpy each morning or do you wake up feeling excited about the day ahead? Most of us wake up worrying about the day ahead, focussing on what tasks need to be done or generally worrying about life!   I call this negative momentum as in your negative thoughts have gained momentum.  This momentum then gets bigger and bigger throughout the day creating even more stressful thoughts.  This is the law of attraction [...]

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self soothing

Start Self Soothing!

Self Soothing Learning to soothe yourself  with your feelings and thoughts is an important practice both for children and adults.   It helps you  feel more confident, release negative emotions and it  gives relief from fear. It also helps you move downstream from negative emotion, into positive emotion.   The art of self soothing is under rated but it is an important skill I use with my Life Coaching and Confidence Coaching clients. Sadly, most of us were not taught from [...]

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The definition of Insanity

The Definition of Insanity

The Definition of Insanity Have you ever heard ‘ the definition of insanity is doing the same things every day and expecting a different result?’ I love this quote and often use it when working with my Life Coaching and Confidence Coaching clients! Where are you living this quote? Think about your life.  Where do you keep complaining about the same thing, people or situations yet do nothing about it? Are you unhappy with your career, relationships, self confidence or finances but keep [...]

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Let go of Negative Emotions

Let go of Negative Emotions in the New Year

Let go of Negative Emotions in the New Year 2017 has been a big year for Amazing Coaching!  I started 2017 as a Sydney Life and Confidence Coach, and now I am a Northamptonshire based Life Coach, Confidence Coach and motivational speaker! I must be honest,  moving back to the UK was a difficult decision and it has taken some positive momentum to get my business up and running in the UK.   However, the good news is that although I [...]

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Your Personal Bill of Rights

  Your Personal  Bill of Rights One of the neat little tricks that I use to remind myself of the importance of valuing myself and taking care of my own needs is to write down my Personal Bill of Rights. (I first came across this idea through the work of Edmund Bourne, PhD, in his book The Anxiety and Phobia Workbook.) This is a great reminder to myself that I deserve to be a priority in my own life and that I [...]

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5 tips to boost mental health

5 Tips to boost Mental Health

  Your mental health is so important and there are simple things you can do to improve it.  In this blog today, I will share with you my 5 tips to boost mental health. Before I begin,  It is important for me to be clear that I am not asking anyone to jump from depression into wellbeing. It is simply too much of a jump.   Think about the last time you were feeling down or depressed – it is simply [...]

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Achiever mindset summit

Free Pass to Achiever Mindset Summit featuring Lisa Phillips

Free Pass – Achiever Mindset Summit I am delighted to share with you that I have partnered with  my friend Geneviève Pépin and 20 other amazing professionals in our upcoming event Your Achiever Mindset: How to Free Yourself from Limits, Increase Productivity and Make Your Goals Your Reality. The Your Achiever Mindset Summit features  myself and many other experts in the fields of business, wealth, productivity and spirituality.   I am personally interviewed in this event and am delighted to be [...]

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Free yourself from negative emotions

Free yourself from Negative Emotions in 2018

Free yourself from Negative Emotions in 2018. With 2018 nearly upon us,  take a few minutes to focus on the main emotions that you felt during 2017?  If your year was filled with happiness, joy, contentment and satisfaction, then well done you! However, if your year was filled with disappointment, hurt, sadness, guilt and regret,  you may wish to do yourself a huge favour and free yourself from negative emotions in 2018. Science shows we simply repeat over 88% of our thoughts [...]

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5 tips to boost positive emotions

5 Tips to Boost Positive Emotions

5 Tips to Boost Positive Emotions We all have bad days.  Some of us even have days where we would rather shut out the world and go back to bed.  Having a negative day is not a bad thing, but what if you could learn a way to easily change your mood and focus yourself into a better feeling place in only a short period of time?  In this weeks blog, I will share with you 5 tips to Boost [...]

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