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Confidence Coach for Personal Development and Resilience

‘After 17 years as a Confidence Coach, I can say hand-on-heart that one of the most common issues I assist my clients with is the lack of self-love and low self esteem. It doesn’t matter whether the external manifestation is poor relationships, a shortage of money, the imperfect career or struggling with negative emotions – confidence, or should we say the lack of it, seems to rear its ugly head’
Lisa Phillips – Nature and Health Magazine


A Confidence Coach who builds the ‘Confidence muscle’

As a renowned expert confidence coach in the areas of Confidence, Emotional Wellbeing, Self Esteem and resilience, I have worked with thousands of people in the area of personal development.  They have come from around the world, male and female, and from a wide range of cultures and backgrounds. However, I am delighted to inform you that, with a little confidence coaching that feels good, you can easily learn to build up what I call your ‘confidence muscle’ to develop your personal resilience and resilience as an integrated part of your life.

Just like any other muscle in our body, confidence just needs a little time and encouragement to gain strength – so I call it the ‘confidence muscle’. Confidence is not something which instantly increases overnight, but with a little coaching and care, it will become a healthy and embedded part of who you really are. Gaining confidence is a life altering journey of personal development that should feel good and not a struggle!  When you have stronger inner confidence, you are more likely to make better decisions for yourself, experience more resilience and prioritize your own emotional needs and wants.

Growing personal development and resilience from a low point

I am well aware that most people may not have had much confidence from an early age, or have had it been trampled on by other people over the years. However, despite any circumstance, you can learn to strengthen your confidence muscle and consequently become a more resilient, calm and courageous person.

Meet Lisa

Meet Lisa

Personal experience

I personally suffered from low self-confidence until I hit my mid 30’s. As a child I was bullied at school and as an adult, experienced bullying behaviour from a narcissist manager at work. I also spent far too long in a toxic relationship as I didn’t have the confidence to get out nor the self belief that I deserved better! These unhealthy experiences left me feeling frustrated and angry with myself for allowing other people to walk all over me, and take advantage of my ‘nice’ nature. The occasional time I did try to be more assertive, I would usually end up feeling selfish or guilty, worrying what others thought of me or feeling anxious that I may have upset another person.

I personally suffered from low self-confidence until I hit my mid 30’s. As a child I was bullied at school and as an adult, experienced bullying behaviour from a narcissist manager at work. I also spent far too long in a toxic relationship as I didn’t have the confidence to get out nor the self belief that I deserved better! These unhealthy experiences left me feeling frustrated and angry with myself for allowing other people to walk all over me, and take advantage of my ‘nice’ nature. The occasional time I did try to be more assertive, I would usually end up feeling selfish or guilty, worrying what others thought of me or feeling anxious that I may have upset another person.

Growing confidence and resilience

Finally, after spending far too many years beating myself up and generally believing that everyone else in the world was somehow ‘better than me’ or more ‘worthy than me’ – I took the first step into nourishing and building my own confidence muscle from the inside out.  My confidence and resilience have grown through my personal development as a confidence coach. Thankfully, I have never looked back.

So, for the past seventeen years, in my role as a Life and Confidence coach, I assist other people, to strengthen their own strong confidence muscle.

Author of The Confidence Coach

The Confidence Coach

As-seen-on-The-Love-Destination-Expert-Series

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