907, 2019

How to Release Negative Thoughts

Experiencing negative thoughts is part of being human.   However, we do have a choice to how much we allow negative thoughts to impact our life. Many people believe that they have no control over the thoughts they think.   This is simply not true.  Negative thoughts are just habits of thinking that we have just got used to replaying over and over again.   Many of us are so used to thinking negatively, that we don't [...]

806, 2019

10 Confidence Tips for Introverts

Don't make the mistake of thinking that just because you are an introvert, you can't be confident!   In this weeks newsletter, I will share my Confidence Tips for Introverts - tips that are just a little different than those for Extroverts. The difference between Introverts and Extroverts Introverts get their energy from the inside - rather than from the outside.  Introverts need solitude and alone time to feel energised from the inside out.  Extroverts however, get [...]

2605, 2019

Where does Confidence Come from?

Have you always wondered where your Confidence comes from?  Unfortunately, many of us are under the illusion that it comes from other people be it our partner, boss or parents. We blame Other People We often point the blame finger at others for ‘failing’ to instil in us the confidence we desire. In addition, we blame other people for our lack of self esteem.  The real truth is that you get your confidence from YOU, not from [...]

205, 2019

Is it time for a Career Change?

If you are considering a career change, first of all  a few minutes to reflect on the job or career that you are currently in — does it make you happy and do you enjoy it?   Do you feel satisfied that you are growing, are paid a good rate and do you feel respected and valued? If your answer is a big fat NO and as a result you have to drag yourself out of bed [...]