2905, 2020

The Problem with Perfectionism

Do you always set high expectations for yourself? Do you aim for perfectionism?  The problem with perfectionism is that you could be saying 'you are never enough'  or end up beating  yourself up if you don't meet your own high expectations. It is always important to strive to do your best and encourage yourself to do new things.  However, if you are one of those  perfectionists who give themselves a hard time for not being ‘ perfect [...]

1505, 2020

How to Cope with Angry People

Whether it is at home, at work or even in the supermarket, we all have to cope with angry people on occasion! In this weeks Amazing Coaching blog , I will share with you some of my insights on why people feel angry and what you can do to cope with angry people. My Personal Experience. I had an interesting  experience several months ago.   I had been asked to run a training session for a group of [...]

805, 2020

Would you like to feel more Resilient?

The ability to cope with life's up's and downs and feel more resilient is an important skill.    Resilient people adapt more easily to changing circumstances,  see challenges as opportunities and bend when their path changes. For me, one of the main benefits of feeling more resilient is that it just feels so much easier on your mind and your body.    When you lack resilience,  you will find your emotions get blown around in the wind [...]

105, 2020

Please give up the Struggle

The need to struggle in life, whether it is struggling with your finances, struggling with relationships or struggling in your career is a normal occurrence for many of us. Many of us even view the struggle as part of the process to achieving something that we want!  In fact,  we don't expect to succeed unless there is some struggle included.   We simply expect to struggle! The Negatives of Struggling. Despite what you may believe,  there really [...]

2404, 2020

Do you feel Not Good Enough?

The idea  of feeling ' Not good enough' is one of the most common negative beliefs that we have as a human race.  If only I had a dollar for every time I had helped someone with this belief during my Life Coaching sessions! Deep down  down, in the depth of our minds, most of us feel that in some way, that we are just not good enough. This can be ' feeling not good enough' in [...]