2111, 2019

Do you Feel Inferior to other People?

How often do you feel inferior to other people be it in your personal life, work or just life in general? Do you have a deep seated belief that people are ‘ Better than You’?  Do you put other people on a pedestal with you standing below them feeling inferior or ' less than' they are?  It is normal to feel inferior occassionally in our lives. However, feelings of inferiority are more evident these days with  the [...]

1911, 2019

Don’t Fear Feeling Uncomfortable

Feeling uncomfortable emotions means we are changing!  Often, we experience feeling uncomfortable when we implement a new habit or let go of old behaviours.  This incudes stopping being people pleaser, being more assertive or making our own self care a priority.   Change often brings up uncomfortable feelings but it is a good thing I promise! You may feel strong emotions in your Body Uncomfortable feelings may rise up the surface shortly after you have spoken up, [...]

1411, 2019

Internal Self Care

Do you practice inner self care? We are always being advised to look after our own ' self care'.  However, what does Self Care mean to you?  Do you practice inner self care or just external self care? If I ask my Life Coaching clients how they practice self care in their lives, they often respond with answers such as : • I get a manicure every two weeks • I take a hot bath • I [...]

411, 2019

Are you a Victim?

Ok, this blog may be a bit harsh.  Are you a victim? When working with my Life Coaching clients, I do find that even the very suggestion of the word ‘Victim’ can cause a lot of defensiveness! What is a Victim? Victim playing is blaming other people for your life, refusing to change and generally feeling like a victim!  Victims often complain about their life but refuse to do anything about it.    They fail to take [...]

3010, 2019

How to Manage Stress

In the 20 years I have been working as an International Professional Speaker, Life Coach and Confidence Coach, the topic of How to Manage stress is a big favourite! Despite all the technology and theories about stress we have available to us,  many of us are still struggling with stress, be it at work or at home.   We also struggle with stress with our finances, friendships and busy lifestyles. The Truth about Managing Stress Here are [...]