506, 2020

What Positive Emotions do you want to Feel?

Have you ever taken the time to focus on what positive emotions you want to feel?   Many of us dream about the tangible things we desire such as a new house, car or partner.  However, have you ever thought about what positive emotions you want to feel?  Or how would it feel if you actually had those tangible things? The Feeling of what you want is so important.  In the past,  we were taught that positive thinking [...]

2905, 2020

The Problem with Perfectionism

Do you always set high expectations for yourself? Do you aim for perfectionism?  The problem with perfectionism is that you could be saying 'you are never enough'  or end up beating  yourself up if you don't meet your own high expectations. It is always important to strive to do your best and encourage yourself to do new things.  However, if you are one of those  perfectionists who give themselves a hard time for not being ‘ perfect [...]

1505, 2020

How to Cope with Angry People

Whether it is at home, at work or even in the supermarket, we all have to cope with angry people on occasion! In this weeks Amazing Coaching blog , I will share with you some of my insights on why people feel angry and what you can do to cope with angry people. My Personal Experience. I had an interesting  experience several months ago.   I had been asked to run a training session for a group of [...]

805, 2020

Would you like to feel more Resilient?

The ability to cope with life's up's and downs and feel more resilient is an important skill.    Resilient people adapt more easily to changing circumstances,  see challenges as opportunities and bend when their path changes. For me, one of the main benefits of feeling more resilient is that it just feels so much easier on your mind and your body.    When you lack resilience,  you will find your emotions get blown around in the wind [...]