2310, 2019

Do you have Negative Friends?

Do you have friends who drag you down?  The type of friends that suck all the energy out of you?  Are your friends a positive influence on your life or are they a negative influence? Good Friends will Support you  How do your friends react when you share with them the fact you have been promoted, got a new boyfriend or you have booked a holiday? Do they seem excited for you or do they rob you [...]

2110, 2019

Feeling Safe in the World

Do you feel safe in the world? Many of us do not feel safe in the world.  Deep down, we fear that something bad will happen to us or our families. We may believe the world is not safe for us and worry that something bad will happen.  As a result, we may find ourselves frightened of the world and hold back from doing something we desire as it doesn't feel safe to even try.  We can [...]

1710, 2019

Are YOU your Own Worst Enemy

Are you your own worst enemy? Or are you your own best friend? We are kinder to other People! As a whole, human beings are often kinder to other people ( including strangers!) than we are to ourselves. Here are a few  ways that we treat ourselves like our own worst enemy rather than our own best friend! : 1. We compare ourselves unfavourably to other people 2. We put ourselves down 3. We can be extremely [...]

1410, 2019

You are not Broken I promise!

Life Coaching clients often come to see me for their first visit and believe they are broken in some way.   We all feel broken from time to time, but that doesn't mean you are broken. I promise you, you are not broken despite what you may think! Feeling Broken We may feel we are broken if we believe there is something fundamentally wrong with us.   For many, this could just be that we feel unhappy, [...]

510, 2019

Getting Rid of Guilt

Most of us may experience feelings of guilt at some time. In today's blog, I will share with you the importance of getting rid of guilt! Why do we Feel Guilty? We often experience feelings of guilt when we believe we have done something wrong.  This may include: Letting someone down Hurting Someone Turning down a request from another person  Not doing what other people may want us to do  When we expect to be punished by [...]