303, 2020

Do you feel like you are Special?

Do you believe you deserve to feel special?  Or have you been programmed to believe you are ' ordinary' or ' nothing special'?   Do you believe you are ' special enough' to get what you want in life? Feeling Special When I say the word special, I don't mean in a narcissistic way.  I mean do you believe you are an amazing, important and special person?  Do you like yourself enough to own the fact you [...]

2402, 2020

Seeking Love and Approval from Other People

Are you always looking for other people to give you love or approval? Are you are a people pleaser, doormat, a person who avoids conflict or someone who likes to be seen as a ' nice person' all the time?  If so, you are probably unconsciously  seeking love and approval from other people! Why do we seek love and approval from others? As a child, one of our key needs is to feel loved and approved of. [...]

1602, 2020

Appreciating What You Have

I know life isn’t always a bed of roses but appreciating  what you have in your life and the attitude of gratefulness is an important skill. In truth, many of us focus our thoughts each day on what is wrong with our lives or what is broken.   We just regurgitate the same old thoughts every morning when we wake up.    However, when we do this, we just keep creating the same old feelings and the [...]

402, 2020

Your Personal Stream of Happiness

In my work as a Confidence Expert, Life Coach and Public speaker,  I often refer to what I personally call, your ‘Personal Stream of Happiness’. If you are familiar with my work, you will know I often refer to' Life as being like a canoe on a flowing stream'.   You alone are responsible for what direction you take your canoe each day.  It is your personal stream of happiness. You can decide to take your canoe [...]

2901, 2020

How to take better care of Yourself

The honest truth is that most of us don't know how to take better care of ourselves.   We have far more compassion and patience for strangers, our friends and our loved ones, than we do for our own self.  We compliment other people, admire their gifts and talents but how rarely do we say something nice about ourselves or pay ourselves a complement? We have got so used to being our own worst enemy that we [...]