301, 2020

Are you Ashamed of Yourself?

If you feel you have hurt someone, let someone down,  made an error in judgement, shouted at the kids or  simply forgot a friends birthday – How do you treat yourself? Like most people, you will beat yourself up, criticise yourself and make lots of apologies for your perceived ' bad' behaviour.  If you are used to being chastised when you are growing up, or in your opinion, you feel your mistake was unforgiveable, you will probably [...]

3112, 2019

Let go of your Baggage!

Would you like to make 2020 the year you finally let go of your old baggage? We all have baggage! What is important though, is how much of this of baggage we continue to carry into our future - year after year! Our baggage mainly comes from the pains of our past.   However, every time we think about our baggage,  we are bringing it into our current experience.    Something could have happened years ago, but [...]

1612, 2019

4 Tips for New Years Resolutions ( that work)

Make 2020  the year you finally succeed by following my 4 tips for New Years Resolutions! Each December,  people around the world are filled with motivation about setting new years resolutions. They promise themselves that in the New Year they’ll start going to the gym, give up smoking, start saving money, become more confident or start a new career or business. However, year after year people continue to fail to achieve their New Year’s resolutions, often by [...]

1012, 2019

Those Little Irritations in Life

Take a few minutes to look back over the past week.   What things, people, situations were your little irritations in life?  I don't mean the big issues,  I mean those little irritations that you keep putting off or meaning to do but you don't seem to ever get round to doing them! Is it that drawer in your kitchen that is overflowing or the lack of storage space in your cupboards?  Is it a missing button [...]

2611, 2019

How to Forgive Yourself

In my 20 years working as a Life Coach,  I don’t think I have ever met anyone who wasn’t still beating themselves up about something that may have happened years ago! ( or even decades ago!)  It may have only been a fleeting experience which lasted less than 60 seconds but we are still feeling regret about it or giving ourselves a hard time. The gift of self-forgiveness For this weeks Amazing Coaching blog, I would like [...]