Are you a regurgitator?  Do you just carry over every years disappointments,  anger, upsets into yet another year?   Do you just replaying the same old feelings, circumstances and experiences over and over again? Wouldn’t you prefer to stop regurgitating your old life and stop experiencing the same old hurts, negative emotions  and disappointments over and over again?

Wouldn’t it just feel so much better if you could let go of that old negative programming that you have been carrying around for most of your life?  How nice would it be to start each day feeling happy and inspired?

Then it is time to Stop Regurgitating your Life!

We  get addicted to familiar ways of doing things.   Familiar thoughts lead to familiar outcomes.  We are literally hard wired into old patterns.  This is why,  despite our best efforts, we end up just doing the same things over and over again, achieving the same old results.

The Chemical Addiction.

We literally experience a chemical addition in our habits and patterns.  When we continue a pattern, the brain sends out familiar chemicals.

That is why it can feel difficult to change a habit as we are simply addicted to the familiar chemical.    This can feel really frustrating when we want to change in our heads – but keep on ending up falling back into old habits again.

The Tipping Point

Positive change involves changing our dominant negative emotions.  In doing this, we start to build new neural pathways and create new chemicals in the brain.    This takes a little consistency and the act of building positive momentum.

It isn’t about ‘ removing old negative thinking’ – it is more about soothing and encouraging yourself into a better feeling place.     When we reach a tipping point, the new healthy habit become integrated in both the heart and head. This then becomes our new natural way of living – our new dominant emotion.

Are you ready to start a new phase of your life? A new life filled with consistently positive emotions, a life where good things unfold and your expectations of a good life are surpassed?  Are you ready to stop regurgitating your life?

International Award Winning Confidence Expert

Lisa Phillips is an award winning Life Coach and Confidence expert based in Corby,  Northamptonshire.   She is also the author of The Confidence Coach book. 

To find out more about her Life Coaching work and how she can assist you, please see

Check out Lisa’s Show Reel to see examples of her TV Appearances.