As a nation, so many of us are overly concerned about worrying about what other people think about us! We worry about our appearance, our intelligence and what other people may think of the choices that we make in our own lives. We worry about upsetting someone, whether people like us or not and what they think about the clothes we wear […]
Are you a regurgitator? Do you just carry over every years disappointments, anger, upsets into yet another year? Do you just replaying the same old feelings, circumstances and experiences over and over again? Wouldn’t you prefer to stop regurgitating your old life and stop experiencing the same old hurts, negative emotions and disappointments over and over again?
Do you believe there is never enough for you? Are you always worried about money? Do you hold the belief that you have to work hard to gain ‘your share’ of money, clients, love or material possessions? Shortage Consciousness is about your ability to perceive or expect an ongoing flow of wellbeing or good things to flow into your life on a regular […]
1) Our first tip to build self-esteem is first to buy yourself a nice notebook or diary . Each day, commit to writing something nice about yourself. Self-esteem comes from the inside out so it’s important to build up a positive view of yourself. Most people find it much easier to say something negative about themselves so you may find it […]
In today’s Amazing Coaching newsletter, I will share with you 7 Tips for Building Confidence. These confidence tips will work for anyone, regardless of age or background. Please don’t struggle or force yourself to do these tips. Start by choosing a tip that feels good to you and gently encourage yourself. There is no need to push yourself out of your […]
One of the topics I raise with my Life Coaching clients is Your Personal Bill of Rights. This simple process is a great reminder that your needs are important! I first came across this idea through the work of Edmund Bourne, PhD, in his book The Anxiety and Phobia Workbook. The Personal Bill of Rights is a reminder that every one in the […]
If you have heard Lisa Phillips speak on a cruise ship, conference, or wellbeing day you may have heard her share her trademark adage on ‘ Why your Life is like a Flowing Stream’ The ‘ Your Life is Like a Flowing Stream‘ philosophy is very simple. Imagine you are sitting in a canoe in a lovely flowing stream. The canoe represents your […]
The art of self soothing is an important practice both for children and adults. Learning to self sooth yourself gives you the power to change your emotional state and give yourself relief from negative emotions. When you consciously soothe yourself, you are also healing your inner child, reducing the energy around negative feelings and importantly, giving yourself relief from negative emotions such as […]