Blogs and Articles

A Brand New You Each and Every Day

By |August 26th, 2021|Newsletters|

Every Morning when you wake up, not only is it a new day.  Although you may look exactly the same on the outside – your point of attraction or vibration, is in a new ‘set point’ ready for you to attract what you want (or what you don’t want!. Many of us know about the Law of Attraction and the fact ‘that which […]

Assertiveness Phrases

By |August 19th, 2021|Newsletters|

Assertiveness is an empowered communication style that allows you to clearly and confidently state how you want people to treat you! It also assists you in honouring your own needs and standing up for what is important to you . Being assertive also allows you to act in your own best interests ( instead of someone's else's best interests) and express your rights as a human being. It is also a sign of self respect and self care.

Worrying about what other People Think

By |August 3rd, 2021|Newsletters|

As a nation, so many of us are overly concerned about worrying about what other people think about us!   We worry about our appearance, our intelligence and what other people may think of the choices that we make in our own lives. We worry about upsetting someone, whether people like us or not and what they think about the clothes we wear […]

Are you Regurgitating your Life?

By |June 18th, 2021|Newsletters|

Are you a regurgitator?  Do you just carry over every years disappointments,  anger, upsets into yet another year?   Do you just replaying the same old feelings, circumstances and experiences over and over again? Wouldn’t you prefer to stop regurgitating your old life and stop experiencing the same old hurts, negative emotions  and disappointments over and over again?

Do you experience Shortage Consciousness?

By |June 11th, 2021|Newsletters|

Do you believe there is never enough for you?  Are you always worried about money?  Do you hold the belief that  you have to work hard to gain ‘your share’ of money, clients, love or material possessions? Shortage Consciousness is about your ability to perceive or expect an ongoing flow of wellbeing or good things to flow into your life on a regular […]

5 Tips to Build Your Self Esteem

By |June 4th, 2021|Newsletters|

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7 Tips for Building Confidence

By |May 28th, 2021|Newsletters|

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Your Personal Bill of Rights

By |May 21st, 2021|Newsletters|

One of the topics I raise with my Life Coaching clients is  Your Personal Bill of Rights.  This simple process is a great reminder that your needs are important! I first came across this idea through the work of Edmund Bourne, PhD, in his book The Anxiety and Phobia Workbook. The Personal Bill of Rights is a reminder that every one in the […]

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