Blogs and Articles
7 Tips for Building Confidence
In today’s Amazing Coaching newsletter, I will share with you 7 Tips for Building Confidence. These confidence tips will work for anyone, regardless of age or background. Please don’t struggle or force yourself to do these tips. Start by choosing a tip that feels good to you and gently encourage yourself. There is no need to push yourself out of your […]
Your Personal Bill of Rights
One of the topics I raise with my Life Coaching clients is Your Personal Bill of Rights. This simple process is a great reminder that your needs are important! I first came across this idea through the work of Edmund Bourne, PhD, in his book The Anxiety and Phobia Workbook. The Personal Bill of Rights is a reminder that every one in the […]
Why Your Life is Like a Flowing Stream
If you have heard Lisa Phillips speak on a cruise ship, conference, or wellbeing day you may have heard her share her trademark adage on ‘ Why your Life is like a Flowing Stream’ The ‘ Your Life is Like a Flowing Stream‘ philosophy is very simple. Imagine you are sitting in a canoe in a lovely flowing stream. The canoe represents your […]
Start Self Soothing!
The art of self soothing is an important practice both for children and adults. Learning to self sooth yourself gives you the power to change your emotional state and give yourself relief from negative emotions. When you consciously soothe yourself, you are also healing your inner child, reducing the energy around negative feelings and importantly, giving yourself relief from negative emotions such as […]
How to Stop Feeling Guilty
In this weeks Amazing Coaching's blog, I will share with [...]
Are you feeling bored with life?
Despite lockdown easing, many of us are still feeling bored [...]
Stop People Pleasing Podcast
I recently had the pleasure of being interviewed by Emma [...]
Are you chasing love?
Do you find yourself picking unsuitable partners and chasing love [...]
5 ways to heal your Inner Child
The inner child is the part of us which is [...]
Do you know who you REALLY are?
Who are you really? Do you know who you really [...]
Tips to boost relationship Confidence
Relationships can bring out the best or the worst in [...]
Do you believe you are attractive?
It never ceases to amaze me how many people believe [...]