Blogs and Articles

7 Tips for Building Confidence

By |May 28th, 2021|Newsletters|

In today’s Amazing Coaching newsletter, I will share with you 7 Tips for Building Confidence.   These confidence tips  will work for anyone, regardless of age or background.   Please don’t struggle or force yourself to do these tips.  Start by choosing a tip that feels good to you  and gently encourage yourself.  There is no need to push yourself out of your […]

Your Personal Bill of Rights

By |May 21st, 2021|Newsletters|

One of the topics I raise with my Life Coaching clients is  Your Personal Bill of Rights.  This simple process is a great reminder that your needs are important! I first came across this idea through the work of Edmund Bourne, PhD, in his book The Anxiety and Phobia Workbook. The Personal Bill of Rights is a reminder that every one in the […]

Why Your Life is Like a Flowing Stream

By |May 14th, 2021|Newsletters|

If you have heard Lisa Phillips speak on a cruise ship, conference, or wellbeing day  you  may have heard her share her trademark adage on  ‘ Why your Life is like a Flowing Stream’ The ‘ Your Life is Like a Flowing Stream‘ philosophy is very simple. Imagine you are sitting in a canoe in a lovely flowing stream.  The canoe represents your […]

Start Self Soothing!

By |May 9th, 2021|Newsletters|

The art of self soothing is an important practice both for children and adults.   Learning to self sooth yourself gives you the power to change your emotional state and give yourself relief from negative emotions. When you consciously soothe yourself,  you are also healing your inner child,  reducing the energy around negative feelings and importantly,  giving yourself relief from negative emotions such as […]

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