11 07, 2020

New Group Life Coaching in Australia and UK

By |2020-07-11T20:54:35+10:00July 11th, 2020|Newsletters, What's New|Comments Off on New Group Life Coaching in Australia and UK

Due to recent Coronavirus Guidelines,  I transferred my very popular Group Life Coaching Courses onto Zoom.   The good news is that these have been a roaring success!  I have been running these courses for over 6 months now and love seeing the amazing transformation that attendees are making! As a result, I am now offering a more extensive range of  Online Group Life [...]

10 07, 2020

Do you Blame Other People?

By |2020-05-13T22:37:31+10:00July 10th, 2020|Newsletters|Comments Off on Do you Blame Other People?

We all fall into the habit of blaming other people for our misfortunes.  We blame our partners for relationships that don't fulfil us.   We hold our parents responsible for our lack of confidence and we blame our boss for failing to appreciate the work that we do.  Ultimately, we blame other people for our unhappy lives. Many of us expend lots of energy [...]

3 07, 2020

Your Confidence Muscle

By |2020-05-10T20:31:39+10:00July 3rd, 2020|Newsletters|Comments Off on Your Confidence Muscle

Do you have a nice strong confidence muscle?   The truth is, we each have a unique definition of what confidence means to us. For some, it is the ability to stand up in public and speak with ease, and for others, it may be simply walking into a crowded room without feeling awkward or blushing from head to toe. It also could be [...]

26 06, 2020

10 Phrases to Boost Confidence

By |2020-05-10T20:29:58+10:00June 26th, 2020|Newsletters|Comments Off on 10 Phrases to Boost Confidence

Most of us struggle with confidence at some point in our lives.  I certainty did!  I was absolutely not one of those people who was born with confidence!  I was bulled at school, in the workplace and also spent 7 years in a toxic relationship. This weeks newsletter contains  10 Phrases to Boost Confidence.    These phrases are not about ‘ faking it [...]

19 06, 2020

5 Reasons to feel Appreciation

By |2020-05-08T00:39:24+10:00June 19th, 2020|Newsletters|Comments Off on 5 Reasons to feel Appreciation

In our busy lifestyles,  we often spend more time  focussing  on our struggles than reasons to feel appreciation! Whether you choose to write a few sentences in a journal, or simply take a moment to silently acknowledge all that you appreciate in your life,  the act of appreciation is a life changing habit.    Gratitude, or appreciation, is now scientifically proven to have [...]

5 06, 2020

What Positive Emotions do you want to Feel?

By |2020-05-01T21:14:23+10:00June 5th, 2020|Newsletters|Comments Off on What Positive Emotions do you want to Feel?

Have you ever taken the time to focus on what positive emotions you want to feel?   Many of us dream about the tangible things we desire such as a new house, car or partner.  However, have you ever thought about what positive emotions you want to feel?  Or how would it feel if you actually had those tangible things? The Feeling of what [...]

29 05, 2020

The Problem with Perfectionism

By |2020-04-29T23:14:26+10:00May 29th, 2020|Newsletters|Comments Off on The Problem with Perfectionism

Do you always set high expectations for yourself? Do you aim for perfectionism?  The problem with perfectionism is that you could be saying 'you are never enough'  or end up beating  yourself up if you don't meet your own high expectations. It is always important to strive to do your best and encourage yourself to do new things.  However, if you are one [...]

15 05, 2020

How to Cope with Angry People

By |2020-04-24T19:17:13+10:00May 15th, 2020|Newsletters|Comments Off on How to Cope with Angry People

Whether it is at home, at work or even in the supermarket, we all have to cope with angry people on occasion! In this weeks Amazing Coaching blog , I will share with you some of my insights on why people feel angry and what you can do to cope with angry people. My Personal Experience. I had an interesting  experience several months [...]

8 05, 2020

Would you like to feel more Resilient?

By |2020-04-21T20:16:40+10:00May 8th, 2020|Newsletters|Comments Off on Would you like to feel more Resilient?

The ability to cope with life's up's and downs and feel more resilient is an important skill.    Resilient people adapt more easily to changing circumstances,  see challenges as opportunities and bend when their path changes. For me, one of the main benefits of feeling more resilient is that it just feels so much easier on your mind and your body.    When [...]