Due to recent Coronavirus Guidelines, I transferred my very popular Group Life Coaching Courses onto Zoom. The good news is that these have been a roaring success! I have been running these courses for over 6 months now and love seeing the amazing transformation that attendees are making! As a result, I am now offering a more extensive range of Online Group Life [...]
We all fall into the habit of blaming other people for our misfortunes. We blame our partners for relationships that don't fulfil us. We hold our parents responsible for our lack of confidence and we blame our boss for failing to appreciate the work that we do. Ultimately, we blame other people for our unhappy lives. Many of us expend lots of energy [...]
Do you have a nice strong confidence muscle? The truth is, we each have a unique definition of what confidence means to us. For some, it is the ability to stand up in public and speak with ease, and for others, it may be simply walking into a crowded room without feeling awkward or blushing from head to toe. It also could be [...]
Most of us struggle with confidence at some point in our lives. I certainty did! I was absolutely not one of those people who was born with confidence! I was bulled at school, in the workplace and also spent 7 years in a toxic relationship. This weeks newsletter contains 10 Phrases to Boost Confidence. These phrases are not about ‘ faking it [...]
In our busy lifestyles, we often spend more time focussing on our struggles than reasons to feel appreciation! Whether you choose to write a few sentences in a journal, or simply take a moment to silently acknowledge all that you appreciate in your life, the act of appreciation is a life changing habit. Gratitude, or appreciation, is now scientifically proven to have [...]
The concept of Imposter Syndrome has hit main stream media in the past few years but what is Imposter Syndrome? For me personally, imposter syndrome is not a new concept – it is just the belief of ‘ Not feeling good enough'. Feeling Not Good Enough. The belief that you are not good enough is one of the most commonly held negative beliefs. [...]
Have you ever taken the time to focus on what positive emotions you want to feel? Many of us dream about the tangible things we desire such as a new house, car or partner. However, have you ever thought about what positive emotions you want to feel? Or how would it feel if you actually had those tangible things? The Feeling of what [...]
Do you always set high expectations for yourself? Do you aim for perfectionism? The problem with perfectionism is that you could be saying 'you are never enough' or end up beating yourself up if you don't meet your own high expectations. It is always important to strive to do your best and encourage yourself to do new things. However, if you are one [...]
Whether it is at home, at work or even in the supermarket, we all have to cope with angry people on occasion! In this weeks Amazing Coaching blog , I will share with you some of my insights on why people feel angry and what you can do to cope with angry people. My Personal Experience. I had an interesting experience several months [...]
The ability to cope with life's up's and downs and feel more resilient is an important skill. Resilient people adapt more easily to changing circumstances, see challenges as opportunities and bend when their path changes. For me, one of the main benefits of feeling more resilient is that it just feels so much easier on your mind and your body. When [...]
