With the Coronavirus spreading across our planet, many of us are finding we are struggling with anxiety. Anxiety may be new for you, or you could have been struggling with anxious thoughts and feelings for some time. To help, I have highlighted a few phrases below that you can use to self soothe your anxiety particularly during the coronavirus breakout. How do [...]
Self Care Tips for Wellness During the Coronavirus. Dear friends, clients and readers, I wanted to take this opportunity to send you my best wishes and hope you are all managing to stay positive and well during the recent coronavirus outbreak. Wherever you are the world, I am sending you lots of love. With so much fear and panic in the world, self [...]
First of all, I hope you are all keeping well and safe during these interesting and unprecedented times. Many of us are self isolating, unable to leave the house and at this time, it is particularly important to take care of our mental and emotional wellbeing. Therefore, I am delighted to offer you all some FREE online self development and wellness courses [...]
It is fair to say that Coronavirus fear is spreading quickly around our world. In this weeks Amazing Coaching blog, I would like to share my tips on how you can choose to use the law of attraction to give some extra protection to you and your loved ones in this unusual time. What is the Law of Attraction? Simple definitions include: That [...]
Overcome Self Doubt Are you always second guessing yourself or looking for advice from other people? Do you find it difficult to make decisions for yourself or doubt that you’ve got what it takes to succeed? Do you often look for reassurance from friends and family or consult with them before making a decision? So what is self doubt? It is the voice [...]
Do you believe you deserve to feel special? Or have you been programmed to believe you are ' ordinary' or ' nothing special'? Do you believe you are ' special enough' to get what you want in life? Feeling Special When I say the word special, I don't mean in a narcissistic way. I mean do you believe you are an amazing, [...]
Are you always looking for other people to give you love or approval? Are you are a people pleaser, doormat, a person who avoids conflict or someone who likes to be seen as a ' nice person' all the time? If so, you are probably unconsciously seeking love and approval from other people! Why do we seek love and approval from others? As [...]
I know life isn’t always a bed of roses but appreciating what you have in your life and the attitude of gratefulness is an important skill. In truth, many of us focus our thoughts each day on what is wrong with our lives or what is broken. We just regurgitate the same old thoughts every morning when we wake up. However, [...]
In my work as a Confidence Expert, Life Coach and Public speaker, I often refer to what I personally call, your ‘Personal Stream of Happiness’. If you are familiar with my work, you will know I often refer to' Life as being like a canoe on a flowing stream'. You alone are responsible for what direction you take your canoe each day. [...]
The honest truth is that most of us don't know how to take better care of ourselves. We have far more compassion and patience for strangers, our friends and our loved ones, than we do for our own self. We compliment other people, admire their gifts and talents but how rarely do we say something nice about ourselves or pay ourselves a [...]
