Do you need to brush up on your leadership skills? Or perhaps you are a new leader or Manager in an organisation and need some support to become a great leader and influencer? Do you have employees that would benefit from Leadership Coaching? I am delighted to be part of the 1000 Leaders Initiative. This initiative is led by Award winning [...]
Your inner gremlin is the voice of your negative belief system. It is that annoying voice in your head that keeps telling you that you are wrong, you are not good enough, not worthy or not ' up to it'. Most of the time, it is your own personal critic in your mind telling you what you should and shouldn't do. We all [...]
There is a huge movement about learning to think positively so why am I encouraging you to Give up Positive thinking? There are several key reasons to give up positive thinking. These include: Positive thinking only reaches your brain stem - Not your Body or emotions. In fact, it only reaches approx. 41% of your entire body. It can feel really difficult [...]
Each morning, we wake up as the same person. We think the same thoughts, focus on the same problems and regurgitate the same emotions. Over time, this program becomes our personality and our identity. We just end up doing same things every day, and feeling the same emotions, day in, day out. Nothing really changes. However, is this the person that you [...]
Experiencing negative thoughts is part of being human. However, we do have a choice to how much we allow negative thoughts to impact our life. Many people believe that they have no control over the thoughts they think. This is simply not true. Negative thoughts are just habits of thinking that we have just got used to replaying over and over [...]
Don't make the mistake of thinking that just because you are an introvert, you can't be confident! In this weeks newsletter, I will share my Confidence Tips for Introverts - tips that are just a little different than those for Extroverts. The difference between Introverts and Extroverts Introverts get their energy from the inside - rather than from the outside. Introverts need [...]
Have you always wondered where your Confidence comes from? Unfortunately, many of us are under the illusion that it comes from other people be it our partner, boss or parents. We blame Other People We often point the blame finger at others for ‘failing’ to instil in us the confidence we desire. In addition, we blame other people for our lack of self [...]
I am always delighted when a Life Coaching client comes to me requiring assistance on becoming a more resilient person! This is also one of my popular workshops or speaking topics.
Learning how to become more resilient impacts everyone. It …
If you are considering a career change, first of all a few minutes to reflect on the job or career that you are currently in — does it make you happy and do you enjoy it? Do you feel satisfied that you are growing, are paid a good rate and do you feel respected and valued? If your answer is a big [...]
Good question! If you have always wondered who a Life Coach helps than today, I have the simple answers for you! Who Benefits from having a Life Coach? Anyone and everyone! It doesn't matter what your age or background is, you can benefit from having a Life Coach. Think of it like a personal trainer for your mind, emotions, relationships, career, finances and [...]
