How often do you feel inferior to other people be it in your personal life, work or just life in general? Do you have a deep seated belief that people are ‘ Better than You’? Do you put other people on a pedestal with you standing below them feeling inferior or ' less than' they are? It is normal to feel inferior occassionally [...]
Feeling uncomfortable emotions means we are changing! Often, we experience feeling uncomfortable when we implement a new habit or let go of old behaviours. This incudes stopping being people pleaser, being more assertive or making our own self care a priority. Change often brings up uncomfortable feelings but it is a good thing I promise! You may feel strong emotions in your [...]
Do you practice inner self care? We are always being advised to look after our own ' self care'. However, what does Self Care mean to you? Do you practice inner self care or just external self care? If I ask my Life Coaching clients how they practice self care in their lives, they often respond with answers such as : • I [...]
Ok, this blog may be a bit harsh. Are you a victim? When working with my Life Coaching clients, I do find that even the very suggestion of the word ‘Victim’ can cause a lot of defensiveness! What is a Victim? Victim playing is blaming other people for your life, refusing to change and generally feeling like a victim! Victims often complain about [...]
In the 20 years I have been working as an International Professional Speaker, Life Coach and Confidence Coach, the topic of How to Manage stress is a big favourite! Despite all the technology and theories about stress we have available to us, many of us are still struggling with stress, be it at work or at home. We also struggle with stress [...]
Do you have friends who drag you down? The type of friends that suck all the energy out of you? Are your friends a positive influence on your life or are they a negative influence? Good Friends will Support you How do your friends react when you share with them the fact you have been promoted, got a new boyfriend or you have [...]
Do you feel safe in the world? Many of us do not feel safe in the world. Deep down, we fear that something bad will happen to us or our families. We may believe the world is not safe for us and worry that something bad will happen. As a result, we may find ourselves frightened of the world and hold back from [...]
Are you your own worst enemy? Or are you your own best friend? We are kinder to other People! As a whole, human beings are often kinder to other people ( including strangers!) than we are to ourselves. Here are a few ways that we treat ourselves like our own worst enemy rather than our own best friend! : 1. We compare ourselves [...]
Life Coaching clients often come to see me for their first visit and believe they are broken in some way. We all feel broken from time to time, but that doesn't mean you are broken. I promise you, you are not broken despite what you may think! Feeling Broken We may feel we are broken if we believe there is something fundamentally [...]
Most of us may experience feelings of guilt at some time. In today's blog, I will share with you the importance of getting rid of guilt! Why do we Feel Guilty? We often experience feelings of guilt when we believe we have done something wrong. This may include: Letting someone down Hurting Someone Turning down a request from another person Not doing what [...]
