I have been considering training new coaches for a while and am now delighted to announce that I am now supporting Speakupchallenge with their excellent accredited coaching programs. Speak up is Europe's number 1 Coaching Training and Community. They unleash the top 1% of coaches who are unrivalled in their expertise. The International Coaching Challenge. Speak up offers an 8 day accredited coaching [...]
Over my 23 years as a Life and Confidence Coach, I commonly assist clients resolve their lack of focus on Healthy relationships. This means holding yourself responsible for choosing healthy relationships over past unhealthy relationships and experiences. When using the law of attraction, this also means focussing on who you wish to colloborate with in your life rather than the current reality. Well [...]
Do you focus on what you want or.....what you don't want? To assist you to train your thoughts in the right direction, lets use the simple analogy of two water wells. The first well has no water in it. It is filled with thoughts, people, situations and feelings about your past. This well is overflowing with pain, people who have hurt you, situations [...]
Reciprocal love is both being able to give and receive love fully. In a relationship where love is reciprocated, each partner feels safe to express their own needs and the relationship is beneficial to both parties. Feelings and effort are equally balanced and reciprocated. A common issue that I come across in my coaching sessions is clients are very comfortable with giving love, [...]
I was really delighted to be notified that my book ' The Confidence Coach' has been selected for Kettering and Northamptonshire General hospital Leadership Book Club in March 2023. The Confidence Coach Book One of the questions I am often asked is ' Why did I write The Confidence Coach?. So let me share a little about my personal journey into writing this [...]
What is it like to be on the receiving end of you? Do you send ripples of acceptance, love and understanding to the people around you? Or do you feed people indifference, dismissiveness, unfairness and a lack of kindness? Take a few minutes to think about: How is your behaviour when you are stressed or under pressure? What is it like to be [...]
Do you often feel let down by others, feel unsupported or that nobody has your back? If so, this may be a familiar ' rinse and repeat' feeling for you in that you are just not used to getting your needs met. Getting your needs met by others During childhood, ideally we should have a caregiver who fulfils and is attuned to our [...]
Have you ever had that gut feeling or gut instinct? Maybe you met someone for the first time and instantly knew you would be friends for life, or felt a nagging feeling of unease about a situation or person? Your gut instinct or ‘gut feel’ is a physical and emotional reaction you have to the world. It is unique to you, and it [...]
January is often the time where we think about making important changes in our life. This very morning I was a guest on Radio Northampton discussing this very topic. Today I ask you to be honest with yourself, are you planning on just regurgitating the past 12 months or are you ready to create a new version of you in 2023? What [...]
Values are our fundamental beliefs that we live our life by. When you align to your values, you are choosing to live a life that feels good to you, a life that feels meaningful and embodies the person you want to be. When you align with your values, life feels more energised, satisfying and downstream. Understanding your own values is a fundamental part [...]
