13 10, 2023

Master Coach for Speakup Challenge

By |2023-10-13T13:05:11+00:00October 13th, 2023|Newsletters|Comments Off on Master Coach for Speakup Challenge

I have been considering training new coaches for a while and am now delighted to announce that I am now supporting Speakupchallenge with their excellent accredited coaching programs. Speak up is Europe's number 1 Coaching Training and Community.  They unleash the top 1% of coaches who are unrivalled in their expertise. The International Coaching Challenge. Speak up offers an 8 day accredited coaching [...]

8 08, 2023

Focussing on Healthy Relationships

By |2023-08-08T09:55:39+00:00August 8th, 2023|Newsletters|Comments Off on Focussing on Healthy Relationships

Over my 23 years as a Life and Confidence Coach,  I commonly assist clients resolve their lack of focus on Healthy relationships.   This means holding yourself responsible for choosing healthy relationships over past unhealthy relationships and experiences. When using the law of attraction, this also means focussing on who you wish to colloborate with in your life rather than the current reality. Well [...]

1 06, 2023

Focus on what you want

By |2024-03-01T10:55:07+00:00June 1st, 2023|Newsletters|Comments Off on Focus on what you want

Do you focus on what you want or.....what you don't want? To assist you to train your thoughts in the right direction, lets use the simple analogy of two water wells. The first well has no water in it.  It is filled with thoughts, people, situations and feelings about your past.  This well is overflowing with  pain, people who have hurt you, situations [...]

15 04, 2023

Receiving Reciprocal Love

By |2023-09-10T08:10:43+00:00April 15th, 2023|Newsletters|Comments Off on Receiving Reciprocal Love

Reciprocal love is both being able to give and receive love fully.   In a relationship where love is reciprocated, each partner feels safe to express their own needs and the relationship is beneficial to both parties.  Feelings and effort are equally balanced and reciprocated. A common issue that I come across in my coaching sessions is clients are very comfortable with giving love, [...]

15 03, 2023

NHS Leadership Book Club – The Confidence Coach

By |2023-03-15T12:03:48+00:00March 15th, 2023|Newsletters|Comments Off on NHS Leadership Book Club – The Confidence Coach

I was really delighted to be notified that my book ' The Confidence Coach' has been selected for Kettering and Northamptonshire General hospital Leadership Book Club in March 2023. The Confidence Coach Book One of the questions I am often asked is ' Why did I write The Confidence Coach?.  So let me share a little about my personal journey into writing this [...]

20 02, 2023

The Receiving End of You

By |2023-02-14T10:03:04+00:00February 20th, 2023|Newsletters|Comments Off on The Receiving End of You

What is it like to be on the receiving end of you? Do you send ripples of acceptance, love and understanding to the people around you? Or do you feed people indifference, dismissiveness, unfairness and a lack of kindness? Take a few minutes to think about: How is your behaviour when you are stressed or under pressure? What is it like to be [...]

30 01, 2023

Feeling let down by others

By |2023-09-10T08:13:41+00:00January 30th, 2023|Newsletters|Comments Off on Feeling let down by others

Do you often feel let down by others, feel unsupported or that nobody has your back? If so, this may be a  familiar ' rinse and repeat' feeling for you in that you are just not used to getting your needs met. Getting your needs met by others During childhood, ideally we should have a caregiver who fulfils and is attuned to our [...]

16 01, 2023

Do you listen to your gut instinct?

By |2023-01-16T10:48:59+00:00January 16th, 2023|Newsletters|Comments Off on Do you listen to your gut instinct?

Have you ever had that gut feeling or gut instinct?  Maybe you met someone for the first time and instantly knew you would be friends for life, or felt a nagging feeling of unease about a situation or person? Your gut instinct or ‘gut feel’ is a physical and emotional reaction you have to the world. It is unique to you, and it [...]

2 01, 2023

A new version of you in 2023

By |2023-01-02T12:06:31+00:00January 2nd, 2023|Newsletters|Comments Off on A new version of you in 2023

January is often the time where we think about making important changes in our life.    This very morning I was a guest on Radio Northampton discussing this very topic. Today I ask you to be honest with yourself,   are you planning on just regurgitating the past 12 months or are you ready to create a new version of you in 2023? What [...]

19 12, 2022

How to align to your values

By |2022-12-19T11:48:49+00:00December 19th, 2022|Newsletters|Comments Off on How to align to your values

Values are our fundamental beliefs that we live our life by.  When you align to your values, you are choosing to live a life that feels good to you, a life that feels meaningful and embodies the person you want to be.   When you align with your values,  life feels more energised, satisfying and downstream. Understanding your own values is a fundamental part [...]


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