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Assertiveness Phrases

Assertiveness Phrases

Do you struggle with assertiveness? Do you run a mile at the first sign of conflict? In this blog, I will share with you some simple assertiveness phrases you can use in those awkward moments! What is Assertiveness? Assertiveness is an empowered communication style that allows you to clearly and confidently state how you want people to treat you! It also assists you in honouring your own needs and standing up for what is important to you . [...]

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Stop comparing yourself to other people

Comparing Yourself to Other People

Quit comparing yourself to other people I know the feeling, you have got yourself all dressed up for a night out, splashed out your hard earned cash on a new outfit and spent hours in front of the mirror. You go out for the evening feeling pretty good! Then… A friend turns up looking Amazing! They have lost weight, ooze confidence and just look fabulous! Within a few minutes, you start beating yourself up, comparing yourself to them, [...]

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allow what you want into your life

Allow what you want into your Life

Do you have a specific area of your life that you have been struggling with for months or even years? Is it the amount of money in your life, your lack of career prospects or healthy relationships, your lack of confidence or the lack of consistent joy and happiness in your life? Do you get frustrated that you cannot seem to allow what you want into your life? What if I told you that you could improve any [...]

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Transformational Cruise

Transformational Cruise with Life Coach Lisa

Would you like to join a Transformational Cruise with Life Coach Lisa Phillips? Introducing: Transformational Cruise Retreats at Sea Transformational Cruises presents a Life Changing Program on board the luxurious REGAL PRINCESS of Princess Cruises for a 7 Day Eastern Caribbean Cruise Event.  Award Winning Confidence Coach Lisa Phillips is delighted to announce that she will be running workshops and offering coaching sessions on this amazing transformational cruise!  Where and when? The cruise sets sail from  Ft Lauderdale, Florida on November 10 to [...]

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What to expect from a Coaching session with Lisa Phillips

What to expect from a Coaching Session with Lisa Phillips?

What to expect from a Coaching Session with Lisa Phillips? I get lots of emails and enquiries about  Life Coaching and Confidence Coaching. Therefore,  I thought I would write a quick blog today on What to expect from a coaching session? First of all,  there is no one size fits all!  Everyone is different!  Newly qualified coaches may use a standard program for coaching but in my opinion this is about getting the client to fit a program.  I have 18 years [...]

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say nice things about yourself, love yourself Journal

Love Yourself Journal

Love Yourself Journal. My challenge to you all this month is to start a Love Yourself Journal. This technique is particularly effective for people who struggle with a negative view of themselves, a lack of confidence or poor self esteem. ( Most of us really!) This technique is really simple. First of all, treat yourself to a new visually attractive journal / notebook. Make sure it has lots of blank pages.  Then try any of the following steps: Tips for a Love [...]

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soothe yourself into confidence

Soothe Yourself Into Confidence

Soothe Yourself Into Confidence As an award winning Life Coach and Confidence Speaker, I have written many articles in the media about the importance of learning to soothe yourself into  confidence.  I am not a fan of ‘ fake it until you make it’ and have found when coaching clients, that there is a far easier way. A way which feels downstream, in alignment with who you really are and your authentic self. Many of us have not been taught to [...]

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My Personal Journey into Confidence

My Personal Journey into Confidence As the author of ‘ The Confidence Coach‘ and an award winning Life Coach and Confidence expert, one of the first questions people often ask me is ‘ Have you always been a confident person?’ The short answer is NO! The Truth! My own Personal Journey into Confidence included the following experiences: Being bulled at School Being bullied at Work Spending 5 years in an emotionally abusive relationship A painful Divorce A belief system which was filled with negative beliefs such as : Not [...]

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Healing Anxiety

Healing Anxiety

Healing Anxiety Having recently relocated my Life Coaching business from Sydney, Australia back to Northamptonshire, I was taken back by the amount of people who have been labelled / diagnosed as suffering from anxiety or depression in the UK. It seems to be an epidemic in the UK with statistics showing that 1 in 4 people will suffer from anxiety.  In addition,  anxiety and depression are now the most common mental health disorders experienced in the UK. As a Counsellor, Life Coach [...]

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Relationship Needs

Identifying Your Relationship Needs

Identifying Your Relationship Needs Have you ever stopped and thought about your Relationship needs?  I mean the things which are important for you to receive and feel  in your relationships?   Relationship needs  are important for us to stay healthy and empowered in relationships.   As a Life and Confidence coach, I often assist my clients to both identify and look after their relationship needs! If we don’t identify and then honour these needs, we will often find that we ‘ [...]

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