Transformational Cruise

Transformational Cruise with Life Coach Lisa

Would you like to join a Transformational Cruise with Life Coach Lisa Phillips? Introducing: Transformational Cruise Retreats at Sea Transformational Cruises presents a Life Changing Program on board the luxurious REGAL PRINCESS of Princess Cruises for a 7 Day Eastern Caribbean Cruise Event.  Award Winning Confidence Coach Lisa Phillips is delighted to announce that she will be running workshops and offering coaching sessions on this amazing transformational cruise!  Where and when? The cruise sets sail from  Ft Lauderdale, Florida on November 10 to [...]

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What to expect from a Coaching session with Lisa Phillips

What to expect from a Coaching Session with Lisa Phillips?

What to expect from a Coaching Session with Lisa Phillips? I get lots of emails and enquiries about  Life Coaching and Confidence Coaching. Therefore,  I thought I would write a quick blog today on What to expect from a coaching session? First of all,  there is no one size fits all!  Everyone is different!  Newly qualified coaches may use a standard program for coaching but in my opinion this is about getting the client to fit a program.  I have 18 years [...]

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say nice things about yourself, love yourself Journal

Love Yourself Journal

Love Yourself Journal. My challenge to you all this month is to start a Love Yourself Journal. This technique is particularly effective for people who struggle with a negative view of themselves, a lack of confidence or poor self esteem. ( Most of us really!) This technique is really simple. First of all, treat yourself to a new visually attractive journal / notebook. Make sure it has lots of blank pages.  Then try any of the following steps: Tips for a Love [...]

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soothe yourself into confidence

Soothe Yourself Into Confidence

Soothe Yourself Into Confidence As an award winning Life Coach and Confidence Speaker, I have written many articles in the media about the importance of learning to soothe yourself into  confidence.  I am not a fan of ‘ fake it until you make it’ and have found when coaching clients, that there is a far easier way. A way which feels downstream, in alignment with who you really are and your authentic self. Many of us have not been taught to [...]

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My Personal Journey into Confidence

My Personal Journey into Confidence As the author of ‘ The Confidence Coach‘ and an award winning Life Coach and Confidence expert, one of the first questions people often ask me is ‘ Have you always been a confident person?’ The short answer is NO! The Truth! My own Personal Journey into Confidence included the following experiences: Being bulled at School Being bullied at Work Spending 5 years in an emotionally abusive relationship A painful Divorce A belief system which was filled with negative beliefs such as : Not [...]

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Healing Anxiety

Healing Anxiety

Healing Anxiety Having recently relocated my Life Coaching business from Sydney, Australia back to Northamptonshire, I was taken back by the amount of people who have been labelled / diagnosed as suffering from anxiety or depression in the UK. It seems to be an epidemic in the UK with statistics showing that 1 in 4 people will suffer from anxiety.  In addition,  anxiety and depression are now the most common mental health disorders experienced in the UK. As a Counsellor, Life Coach [...]

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Relationship Needs

Identifying Your Relationship Needs

Identifying Your Relationship Needs Have you ever stopped and thought about your Relationship needs?  I mean the things which are important for you to receive and feel  in your relationships?   Relationship needs  are important for us to stay healthy and empowered in relationships.   As a Life and Confidence coach, I often assist my clients to both identify and look after their relationship needs! If we don’t identify and then honour these needs, we will often find that we ‘ [...]

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Photocoper

The Photocopier of Life!

The Photocopier of Life! When working with my Life Coaching clients, whether it is in Northamptonshire, Sydney or via Skype all over  the world, I often share my adage that Life works in just the same way as a Photocopier! Many of us are familiar with the sayings ‘ What you put into life you get back‘ or ‘ What you believe you receive‘.  These phrases are often used to sell the benefit of positive thinking and also when setting goals [...]

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How to feel confident

How to Feel Confident

How to Feel Confident Each and every one of us has a unique definition of what confidence personally means to us.  In this article today I will share with you some tips on How to Feel Confident. For some, feeling confident means the ability to stand up in public and speak with ease, and for others, it may be getting naked in front of our partner or simply walking into a crowded room without feeling awkward or blushing from head to [...]

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5 Tips to build self esteem

5 Tips to Build Your Self Esteem

5 Tips to Build your Self Esteem 1)      Our first tip to build  self-esteem is first to  buy yourself a nice notebook or diary . Then each day, commit to writing something nice about yourself in it.    Self-esteem comes from the inside so it’s important to build up a positive view of yourself from the inside out.   Most people find it much easier to say something negative about themselves so you may find it a bit difficult at [...]

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