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9 07, 2019

How to Release Negative Thoughts

By |2019-07-09T20:00:05+10:00July 9th, 2019|Newsletters|Comments Off on How to Release Negative Thoughts

Experiencing negative thoughts is part of being human.   However, we do have a choice to how much we allow negative thoughts to impact our life. Many people believe that they have no control over the thoughts they think.   This is simply not true.  Negative thoughts are just habits of thinking that we have just got used to replaying over and over [...]

8 06, 2019

10 Confidence Tips for Introverts

By |2019-06-08T20:56:00+10:00June 8th, 2019|Newsletters|Comments Off on 10 Confidence Tips for Introverts

Don't make the mistake of thinking that just because you are an introvert, you can't be confident!   In this weeks newsletter, I will share my Confidence Tips for Introverts - tips that are just a little different than those for Extroverts. The difference between Introverts and Extroverts Introverts get their energy from the inside - rather than from the outside.  Introverts need [...]

26 05, 2019

Where does Confidence Come from?

By |2019-05-26T18:57:41+10:00May 26th, 2019|Newsletters|Comments Off on Where does Confidence Come from?

Have you always wondered where your Confidence comes from?  Unfortunately, many of us are under the illusion that it comes from other people be it our partner, boss or parents. We blame Other People We often point the blame finger at others for ‘failing’ to instil in us the confidence we desire. In addition, we blame other people for our lack of self [...]

12 05, 2019

How to become a More Resilient Person

By |2019-05-12T21:42:42+10:00May 12th, 2019|Newsletters|Comments Off on How to become a More Resilient Person

I am always delighted when a Life Coaching client comes to me requiring assistance on becoming a more resilient person!  This is also one of my popular workshops or speaking topics. 

Learning how to become more resilient  impacts everyone. It

2 05, 2019

Is it time for a Career Change?

By |2019-05-02T01:37:10+10:00May 2nd, 2019|Newsletters|Comments Off on Is it time for a Career Change?

If you are considering a career change, first of all  a few minutes to reflect on the job or career that you are currently in — does it make you happy and do you enjoy it?   Do you feel satisfied that you are growing, are paid a good rate and do you feel respected and valued? If your answer is a big [...]

25 04, 2019

Who does a Life Coach Help?

By |2019-04-25T23:51:46+10:00April 25th, 2019|Newsletters|Comments Off on Who does a Life Coach Help?

Good question! If you have always wondered who a Life Coach helps than today, I have the simple answers for you! Who Benefits from having a Life Coach? Anyone and everyone!  It doesn't matter what your age or background is,  you can benefit from having a Life Coach.  Think of it like a personal trainer for your mind, emotions, relationships, career, finances and [...]

23 04, 2019

5 tips to stop Worrying

By |2019-04-23T22:23:42+10:00April 23rd, 2019|Newsletters|Comments Off on 5 tips to stop Worrying

Own up - are you one of those people who lie in bed worrying about all the things that could go wrong?  If so, this newsletter on ' 5 Tips to stop worrying' is for you! Why do we Worry? The degree in which we worry has a lot to do with the family we grew up in and whether we picked up [...]