For many years, I have been fascinated by recent and continuing discoveries in neuroscience. Neuroscience is the study of the brain and nervous system in both in health and disease. It is a relatively new field of science, only emerging as a distinct subject in its own right during the 20th century. The idea that our brains have the ability to change themselves, [...]
If you have been on the receiving end of hearing some yucky things about yourself, e.g. that you are worthless, not good enough or not confident enough etc, the chances are these are lies that you still believe about yourself. These are your negative beliefs and old outdating programming. Most of the time we are not even conscious of what our negative beliefs [...]
Often, we all have one or two areas in our life where our heart just feels heavy. This could be any area which is important to you. Your heart could feel heavy with regards to relationships, finances, career or perhaps family issues. What if, for the next 4 weeks, we all took responsibility for this heavy heart and took total responsibility for what [...]
Confidence is an important asset for anyone! In particular, if you are one of the millions of people who run their own business, a solopreneur or a mumpreneur, having confidence in business will assist you having appropriate boundaries in your business. Unfortunately, if you lack confidence in yourself, this will flow into lack of confidence in business. As a result, you may find [...]
Do you allow 5 minute conversations to ruin your day? During our waking hours, it is inevitable that we will come across a wide range of situations, circumstances and conversations. If these are good circumstances, then the chances are they will leave us feeling positive and satisfied. However, what about those 5 minute conversations that ruin our day or leave us feeling angry [...]
Let’s be honest, life has its ups and downs. However, the amount of happiness (and achievement of your desires) you experience has a lot to do with how you personally handle life’s downturns and how much you care about how you feel. Many of us, who may lack resilience skills, find that our emotions feel like having a feather inside of us. In this I [...]
Today I would like to dispel a few confidence myths! Unfortunately, Society has led us to believe that in order to be a confident person, you have to be an extrovert or the type of person who is always assertive or the life and soul of the party. The good news is that this simply isn’t the case - it is just a [...]
So many of us drag ourselves out of bed each morning. We press the snooze button several times and often really have to motivate ourselves to get moving! Ok, we all have our down days but what if this is your life EVERY morning? If you wake up each day like this, is it not a surprise when you whole day just feels [...]
Let me explain why Positive Thinking doesn't work. Or should I say, it doesn't work effectively, easily or quickly unless you match your positive thoughts with a corresponding elevated emotion or feeling in your body. 22 years ago I started my own Personal Development journey and launched www.amazingcoaching.com.au . At this point, it was all about the benefits of positive thinking. Things move [...]
It is really common to feel nervous about speaking up during workplace meetings. In this weeks blog, I will share my tips on how to Confidently speak up in meetings. The fact is, some people are simply more introverted and prefer to listen carefully instead of joining in. ( This is me). That is perfectly fine and I always encourage people be true [...]
