5 Tips to Build your Self Esteem 1) Our first tip to build self-esteem is first to buy yourself a nice notebook or diary . Then each day, commit to writing something nice about yourself in it. Self-esteem comes from the inside so it’s important to build up a positive view of yourself from the inside out. Most people find it much easier to say something negative about themselves so you may find it a bit difficult at [...]
Some Should do’s you could live without! Several years ago, I attended a training course in New York with Life Coach Debbie Ford. During this course, Debbie spoke extensively about letting go of all the Should do’s in our life! I love this principle and often use it in my own life and also with my own coaching clients. Think about it, where are you always saying I should do this or I should do that? Wouldn’t it just feel [...]
How to Cancel Plans N0te – This article originally featured in Health and Wellbeing Magazine January 2018. (https://www.facebook.com/healthandwellbeingmag/) Many of us worry about letting other people down and feel selfish when we cancel plans. As a result, we end up over committed and exhausted! If you are one of those people who has a diary full of work and social arrangements but has little time for yourself, then it may be time to practice a little more self care before you [...]
Do you have personal empowerment? An article by award winning Confidence Expert and author of The Confidence Coach Lisa Phillips. (www.amazingcoaching.co.uk) Or are you always giving your power away to other people? In this months blog, I am going to share with you a short video blog so you can become clear on what you need to do to claim your personal empowerment. Empowerment is like a big red London Bus! You always have a choice. You can choose to feel did-empowered ( sit [...]
Dealing with Bullies Unfortunately, there are situations where you may find yourself dealing with bullies such as at work or when dealing with a close member of your family. In these cases, it is key to put a plan in place and look at what needs to happen in order for you to take your power back and feel safe and respected. Although this path may feel a little scary, remind yourself of what your life will be like if you [...]
What is a Life Coach? One of the first questions I get asked when explaining what I do is ‘ What is a Life Coach and what do you do?‘ In this blog today, I thought I would share with you a few more details about what you can expect from my Northants Life Coaching , Confidence Coaching and Motivational Speaker services. My work is different from Other Life Coaches The common definition of a Life Coach is ‘a person employed to help [...]
Northampton based Life Coach and Confidence Coach in the UK Media. March 2018 saw the release of a new online UK Magazine called Sharp UK. The first edition was all about ‘ First Impressions’ and Confidence expert Lisa Phillips shared an article on ‘ How to Make a good impression at work’ To read the full article, please see http://sharplife.co.uk/2018/02/15/how-to-make-a-good-impression-at-work/
The Confidence Coach Mindfulness Video https://www.amazingcoaching.co.uk/wp-content/uploads/2018/03/Produce04.mp4 Back in February 2018, Northants Life Coach and Confidence Coach Lisa Phillips was a guest speaker at the Mindful Festival event in Manchester. Life Coach Lisa spoke about using Mindfulness to build confidence and you can see a short video clip above. To find out more about Life Coach Lisa Phillips or to have Lisa speak at your event, organisation or wellness day, please see www.howtoempoweryourstaff.co.uk or www.amazingcoaching.co.uk.
My Personal Journey into Confidence As a Northants Based Life and Confidence Coach with over 18 years experience, the author of ‘ The Confidence Coach’ and a regular wellness expert in the media, people often generally believe that I was one of those lucky people who was naturally born with bags of confidence! However, nothing could be further from the truth! The reality is that I was actually one of those shy awkward geeky kids at school. I was bullied [...]
Coping with Rejection Rejection is part of life. Whenever we reach out to someone, apply for a new job or go on a date, there is always the risk that we may be rejected. So, if rejection is a normal part of life, how can we stop ourselves from feeling pain when rejection happens to us? How do we get better at coping with rejection? It isn’t rejection that matters – it is what we make it mean about ourselves. Case Study 1 Emma [...]
