Experiencing negative thoughts is part of being human. However, we do have a choice to how much we allow negative thoughts to impact our life. Many people believe that they have no control over the thoughts they think. This is simply not true. Negative thoughts are just habits of thinking that we have just got used to replaying over and over [...]
Don't make the mistake of thinking that just because you are an introvert, you can't be confident! In this weeks newsletter, I will share my Confidence Tips for Introverts - tips that are just a little different than those for Extroverts. The difference between Introverts and Extroverts Introverts get their energy from the inside - rather than from the outside. Introverts need [...]
Have you always wondered where your Confidence comes from? Unfortunately, many of us are under the illusion that it comes from other people be it our partner, boss or parents. We blame Other People We often point the blame finger at others for ‘failing’ to instil in us the confidence we desire. In addition, we blame other people for our lack of self [...]
I am always delighted when a Life Coaching client comes to me requiring assistance on becoming a more resilient person! This is also one of my popular workshops or speaking topics.
Learning how to become more resilient impacts everyone. It …
If you are considering a career change, first of all a few minutes to reflect on the job or career that you are currently in — does it make you happy and do you enjoy it? Do you feel satisfied that you are growing, are paid a good rate and do you feel respected and valued? If your answer is a big [...]
Good question! If you have always wondered who a Life Coach helps than today, I have the simple answers for you! Who Benefits from having a Life Coach? Anyone and everyone! It doesn't matter what your age or background is, you can benefit from having a Life Coach. Think of it like a personal trainer for your mind, emotions, relationships, career, finances and [...]
Own up - are you one of those people who lie in bed worrying about all the things that could go wrong? If so, this newsletter on ' 5 Tips to stop worrying' is for you! Why do we Worry? The degree in which we worry has a lot to do with the family we grew up in and whether we picked up [...]
Do you know how to let go of anger in a healthy way? Many of us feel that we shouldn’t feel angry or see it as a ‘ negative emotion‘. Instead we try
Does the very thought of Public Speaking strike fear in your heart? Do you wish you had more confidence in public speaking or at the very least, feel more confident during meetings and workplace events?
Studies …
First Cruise of 2019.Those of you who follow the blog or get the Newsletter of Northamptonshire Life Coach Lisa Phillips, will know that she is an Enrichment Cruise Speaker. This means that Lisa’s gets to travel around the …
