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14 01, 2020

Harry and Meghan

By |2020-01-14T04:26:49+11:00January 14th, 2020|Newsletters|Comments Off on Harry and Meghan

Unless you are blissfully unaware of the media,  you will no doubt have heard the news about Harry and Meghan. I must be honest,  I avoid the mainstream news as much as possible, but this latest news about the Royal Couple really peaked my interest.   Well, other peoples reactions to it anyway. I find peoples reactions fascinating to the news that Harry [...]

3 01, 2020

Are you Ashamed of Yourself?

By |2020-01-03T21:17:23+11:00January 3rd, 2020|Newsletters|Comments Off on Are you Ashamed of Yourself?

If you feel you have hurt someone, let someone down,  made an error in judgement, shouted at the kids or  simply forgot a friends birthday – How do you treat yourself? Like most people, you will beat yourself up, criticise yourself and make lots of apologies for your perceived ' bad' behaviour.  If you are used to being chastised when you are growing [...]

31 12, 2019

Let go of your Baggage!

By |2019-12-31T00:11:09+11:00December 31st, 2019|Newsletters|Comments Off on Let go of your Baggage!

Would you like to make 2020 the year you finally let go of your old baggage? We all have baggage! What is important though, is how much of this of baggage we continue to carry into our future - year after year! Our baggage mainly comes from the pains of our past.   However, every time we think about our baggage,  we are [...]

16 12, 2019

4 Tips for New Years Resolutions ( that work)

By |2019-12-16T22:41:12+11:00December 16th, 2019|Newsletters|Comments Off on 4 Tips for New Years Resolutions ( that work)

Make 2020  the year you finally succeed by following my 4 tips for New Years Resolutions! Each December,  people around the world are filled with motivation about setting new years resolutions. They promise themselves that in the New Year they’ll start going to the gym, give up smoking, start saving money, become more confident or start a new career or business. However, year [...]

10 12, 2019

Those Little Irritations in Life

By |2019-12-10T00:47:20+11:00December 10th, 2019|Newsletters|Comments Off on Those Little Irritations in Life

Take a few minutes to look back over the past week.   What things, people, situations were your little irritations in life?  I don't mean the big issues,  I mean those little irritations that you keep putting off or meaning to do but you don't seem to ever get round to doing them! Is it that drawer in your kitchen that is overflowing [...]

26 11, 2019

How to Forgive Yourself

By |2019-11-26T22:38:26+11:00November 26th, 2019|Newsletters|Comments Off on How to Forgive Yourself

In my 20 years working as a Life Coach,  I don’t think I have ever met anyone who wasn’t still beating themselves up about something that may have happened years ago! ( or even decades ago!)  It may have only been a fleeting experience which lasted less than 60 seconds but we are still feeling regret about it or giving ourselves a hard [...]

21 11, 2019

Do you Feel Inferior to other People?

By |2019-11-21T00:20:51+11:00November 21st, 2019|Newsletters|Comments Off on Do you Feel Inferior to other People?

How often do you feel inferior to other people be it in your personal life, work or just life in general? Do you have a deep seated belief that people are ‘ Better than You’?  Do you put other people on a pedestal with you standing below them feeling inferior or ' less than' they are?  It is normal to feel inferior occassionally [...]

19 11, 2019

Don’t Fear Feeling Uncomfortable

By |2019-11-19T23:28:48+11:00November 19th, 2019|Newsletters|Comments Off on Don’t Fear Feeling Uncomfortable

Feeling uncomfortable emotions means we are changing!  Often, we experience feeling uncomfortable when we implement a new habit or let go of old behaviours.  This incudes stopping being people pleaser, being more assertive or making our own self care a priority.   Change often brings up uncomfortable feelings but it is a good thing I promise! You may feel strong emotions in your [...]

14 11, 2019

Internal Self Care

By |2019-11-14T01:00:42+11:00November 14th, 2019|Newsletters|Comments Off on Internal Self Care

Do you practice inner self care? We are always being advised to look after our own ' self care'.  However, what does Self Care mean to you?  Do you practice inner self care or just external self care? If I ask my Life Coaching clients how they practice self care in their lives, they often respond with answers such as : • I [...]

4 11, 2019

Are you a Victim?

By |2019-11-04T22:45:33+11:00November 4th, 2019|Newsletters|Comments Off on Are you a Victim?

Ok, this blog may be a bit harsh.  Are you a victim? When working with my Life Coaching clients, I do find that even the very suggestion of the word ‘Victim’ can cause a lot of defensiveness! What is a Victim? Victim playing is blaming other people for your life, refusing to change and generally feeling like a victim!  Victims often complain about [...]