by lisa | Jan 30, 2023 | Newsletters
Do you often feel let down by others, feel unsupported or that nobody has your back? If so, this may be a familiar ‘ rinse and repeat’ feeling for you in that you are just not used to getting your needs met. Getting your needs met by others During...
by lisa | Jan 16, 2023 | Newsletters
Have you ever had that gut feeling or gut instinct? Maybe you met someone for the first time and instantly knew you would be friends for life, or felt a nagging feeling of unease about a situation or person? Your gut instinct or ‘gut feel’ is a physical and emotional...
by lisa | Jan 2, 2023 | Newsletters
January is often the time where we think about making important changes in our life. This very morning I was a guest on Radio Northampton discussing this very topic. Today I ask you to be honest with yourself, are you planning on just regurgitating the past 12...
by lisa | Dec 19, 2022 | Newsletters
Values are our fundamental beliefs that we live our life by. When you align to your values, you are choosing to live a life that feels good to you, a life that feels meaningful and embodies the person you want to be. When you align with your values, life feels...
by lisa | Dec 2, 2022 | Newsletters
Raising your standards means to change yourself or improve your lifestyle. It is also about saying No to things that hold you back or no longer serve the person you are today or aspire to be in the future. Think about your current life. Where are you settling for...
by lisa | Sep 23, 2022 | Newsletters
Shame is a toxic emotion. It is like a dark cloud which follows you around, often accompanied by a feeling of being worthless and powerless. Shame shouts that you have no value, and that other people are somewhat better than you. When dealing with shame, we turn...
