14 10, 2019

You are not Broken I promise!

By |2019-10-14T19:42:06+11:00October 14th, 2019|Newsletters|Comments Off on You are not Broken I promise!

Life Coaching clients often come to see me for their first visit and believe they are broken in some way.   We all feel broken from time to time, but that doesn't mean you are broken. I promise you, you are not broken despite what you may think! Feeling Broken We may feel we are broken if we believe there is something fundamentally [...]

5 10, 2019

Getting Rid of Guilt

By |2019-10-05T21:50:46+10:00October 5th, 2019|Newsletters|Comments Off on Getting Rid of Guilt

Most of us may experience feelings of guilt at some time. In today's blog, I will share with you the importance of getting rid of guilt! Why do we Feel Guilty? We often experience feelings of guilt when we believe we have done something wrong.  This may include: Letting someone down Hurting Someone Turning down a request from another person  Not doing what [...]

28 09, 2019

Group Coaching Sessions

By |2019-09-28T20:56:31+10:00September 28th, 2019|Newsletters|Comments Off on Group Coaching Sessions

Group Coaching sessions in Corby Northamptonshire. I am really delighted to announce that I will be running a series of Group Life Coaching Sessions in Corby, Northants  during  November 2019.    Group Coaching sessions are a great alternative to private coaching consultations. How will the Group Coaching Sessions work? I am offering two types of Group Life Coaching sessions: The first option is [...]

23 09, 2019

Blaming your Past

By |2019-09-23T22:19:17+10:00September 23rd, 2019|Newsletters|Comments Off on Blaming your Past

As we become more self aware of our behaviours, our programming and our negative beliefs, it is easy to start blaming the past for our current troubles. This could including blaming our family or bosses for our unhappy lives,  holding our parents responsible for our negative programming or blaming our lack of trust on a partner who betrayed us. Blaming Your Past I [...]

16 09, 2019

1000 Leaders Initiative

By |2019-09-16T18:22:46+10:00September 16th, 2019|Newsletters|Comments Off on 1000 Leaders Initiative

Do you need to brush up on your leadership skills? Or perhaps you are a new leader or Manager in an organisation and need some support to become a great leader and influencer?    Do you have employees that would benefit from Leadership Coaching? I am delighted to be part of the 1000 Leaders Initiative.   This initiative is led by Award winning [...]

10 09, 2019

Your Inner Gremlin

By |2019-09-10T01:52:42+10:00September 10th, 2019|Newsletters|Comments Off on Your Inner Gremlin

Your inner gremlin is the voice of your negative belief system.  It is that annoying voice in your head that keeps telling you that you are wrong, you are not good enough, not worthy or not ' up to it'.  Most of the time, it is your own personal critic in your mind telling you what you should and shouldn't do. We all [...]

1 09, 2019

Give up Positve Thinking

By |2019-09-01T20:10:19+10:00September 1st, 2019|Newsletters|Comments Off on Give up Positve Thinking

There is a huge movement about learning to think positively so why am I encouraging you to Give up Positive thinking? There are several key reasons to give up positive thinking. These include: Positive thinking only reaches your brain stem - Not your Body or emotions.   In fact, it only reaches approx. 41% of your entire body. It can feel really difficult [...]

21 08, 2019

Who would you Like to Be?

By |2019-08-21T00:41:54+10:00August 21st, 2019|Newsletters|Comments Off on Who would you Like to Be?

Each morning, we wake up as the same person.  We think the same thoughts, focus on the same problems and regurgitate the same emotions.   Over time, this program becomes our personality and our identity.  We just end up doing same things every day, and feeling the same emotions, day in, day out.  Nothing really changes. However, is this the person that you [...]

9 07, 2019

How to Release Negative Thoughts

By |2019-07-09T20:00:05+10:00July 9th, 2019|Newsletters|Comments Off on How to Release Negative Thoughts

Experiencing negative thoughts is part of being human.   However, we do have a choice to how much we allow negative thoughts to impact our life. Many people believe that they have no control over the thoughts they think.   This is simply not true.  Negative thoughts are just habits of thinking that we have just got used to replaying over and over [...]

8 06, 2019

10 Confidence Tips for Introverts

By |2019-06-08T20:56:00+10:00June 8th, 2019|Newsletters|Comments Off on 10 Confidence Tips for Introverts

Don't make the mistake of thinking that just because you are an introvert, you can't be confident!   In this weeks newsletter, I will share my Confidence Tips for Introverts - tips that are just a little different than those for Extroverts. The difference between Introverts and Extroverts Introverts get their energy from the inside - rather than from the outside.  Introverts need [...]