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15 01, 2021

5 Self Care Tips

By |2021-01-02T20:01:56+11:00January 15th, 2021|Newsletters|Comments Off on 5 Self Care Tips

Learning how to take care of yourself is a popular topic.  However, in my experience, many of us do not understand what REAL self care is.    It is far much more than a manicure!  In this weeks Amazing Coaching newsletter,  I will share my top 5 Self Care Tips.    The truth is that real self care is far more than booking [...]

8 01, 2021

New Year, New You

By |2021-01-23T20:31:45+11:00January 8th, 2021|Newsletters|Comments Off on New Year, New You

Are you ready to create a New You in the New Year? January is often the time where we begin to make New Years Resolutions to change something in our lives.  However,  take a few minutes to look over the past 12 months,   did anything REALLY change?  Did you life get better?  Do you really love your life? Ok, we had a pandemic [...]

2 01, 2021

Do you feel Defensive?

By |2020-12-27T23:22:29+11:00January 2nd, 2021|Newsletters|Comments Off on Do you feel Defensive?

When you feel defensive,   a past memory or wound is being triggered inside your emotional body.    The more defensive you feel, the bigger the wound.   We get defensive when someone pushes a hot button or touches on something negative we we believe about ourselves. Let's say I call you a Pink Giraffe.   The chances are that you won't be triggered.   This is [...]

26 12, 2020

Winner of the SME Coaching Award!

By |2020-12-26T23:51:54+11:00December 26th, 2020|Newsletters|Comments Off on Winner of the SME Coaching Award!

It has been announced Lisa Phillips, the founder of Amazing Coaching is the winner of the SME Coaching award for the East Midlands region in 2020. Lisa won the title in the category of best Confidence and Self Esteem Coaching. The awards are given solely on merit and are awarded to commend those most deserving for their ingenuity and hard work, distinguishing them [...]

26 12, 2020

Why New Year Resolutions Don’t Work!

By |2020-12-22T21:06:55+11:00December 26th, 2020|Newsletters|Comments Off on Why New Year Resolutions Don’t Work!

As 2020 comes to an end,  many people will be setting goals or New Year resolutions for 2021.  However, although many of us start well with good intentions in the New Year,  we may end up losing positive momentum or ' giving' up on our New Year Resolutions by  February / March. In todays Amazing Coaching blog,  I am going to share with [...]

17 12, 2020

Reduce your Festive Stress

By |2020-12-17T22:24:23+11:00December 17th, 2020|Newsletters|Comments Off on Reduce your Festive Stress

Christmas is almost upon us! Although Covid 19 may have dampened  Christmas and New Year plans,  you may still be feeling a little of that traditional festive stress. In todays Amazing Coaching newsletter,   I share 5 Tips for reduce that festive stress.   Remember, stress is upstream and if you really cared about how you feel - would you let stress overcome you or [...]

15 12, 2020

Fear of being Judged

By |2021-04-17T16:45:52+10:00December 15th, 2020|Newsletters|Comments Off on Fear of being Judged

Many of us have a fear of being judged.   We worry about what people think about us and assume others judge us negatively.    But how do you really know this?   Are you a mind reader? Do you have a crystal ball?  The truth is,  fearing being judged is just an old  learned behaviour that really doesn't feel good!  It is very upstream! [...]

4 12, 2020

Fear of Bad Things Happening

By |2020-12-02T01:01:35+11:00December 4th, 2020|Newsletters|Comments Off on Fear of Bad Things Happening

Do you have a fear of bad things happening to you in the future?  Do you always fear the worst case scenario? I call this a foundation belief or shadow belief.    It is also a very common belief which I see regularly manifesting in different ways with my Life Coaching clients.   When left to its own devices, this belief can cause us [...]

27 11, 2020

Shadow Beliefs

By |2020-11-27T22:33:43+11:00November 27th, 2020|Newsletters|Comments Off on Shadow Beliefs

Back in 2007,  I attended two,  week long "Shadow Belief"  workshops.  These were held in the world renowned Omega Institute in New York and also in San Diego.   Both were facilitated by Debbie Ford. I have continued to use the work of my shadow in my Life Coaching sessions.  This is deep transformational work founded by Carl Jung.    Shadow beliefs are  unconscious [...]

20 11, 2020

Being Seen

By |2020-11-17T22:53:49+11:00November 20th, 2020|Newsletters|Comments Off on Being Seen

How are you being seen?   In my Life Coaching business,  It is not uncommon for clients to come to me in the same week with the same underlying issue.  This is the law of attraction at work and often is highlighting something within my self that needs healing. Over the past few weeks, the topic of ' Being Seen' by other people has [...]

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