Confidence Coaching to Build up your ‘Confidence Muscle’
It doesn’t matter how old you are or what your background is, we can all benefit from building up our inner confidence, self belief and self esteem!
Confidence is not about being the ‘ life and soul’ of the party, nor is it about being an extrovert or being arrogant. It is not about ‘ faking it ‘ till you make it ‘ either!
Confidence Coaching could include having the courage to be yourself, learning to say NO to other peoples requests or taking care of your own emotional needs.
Real authentic Confidence comes from the inside. It is a comfortable feeling and resourceful state that allows you to make better decisions for yourself, practice self care and build healthy boundaries with other people. Real authentic confidence is about honouring the real you, building resilience and prioritizing your own emotional needs and wellbeing. Inner Confidence just feels great.
As the author of ‘ The Confidence Coach ‘ book ( Exile 2015) I am delighted to be able to support you on your personal journey into real authentic confidence.