Some Should do’s you could live without!
Several years ago, I attended a training course in New York with Life Coach Debbie Ford. During this course, Debbie spoke extensively about letting go of all the Should do’s in our life! I love this principle and often use it in my own life and also with my own coaching clients.
Think about it, where are you always saying I should do this or I should do that? Wouldn’t it just feel so much nicer to let all the should do’s go?
Here are some Should do’s you could live without!
I should be the perfect lover, partner, worker, friend, parents, teacher, student, child etc
I should be able to endure without complaint
I should never lost my temper
I should never make mistakes
I should never be afraid
I should never be angry / jealous
I should be totally self reliant
I should not ask for help
I should be able to find a quick solution to every problem
I should be able to protect my family from pain
I should make enough money so that I / my family can afford….
I should be a success in everything I do
I should also have a tidy house
I should be busy; otherwise I am wasting my time
I should have the energy to do all of the things I must do
I should always look my best
I should put other people’s feelings before mine
I should strive to be perfect at all times
I should feel happy
I should feel guilty
Northants Award Winning Life Coach Lisa Phillips is the author of The Confidence Coach. Lisa is a highly popular Confidence and Self esteem expert, wellness and motivational speaker and workshop facilitator. For more information, please see www.amazingcoaching.co.uk or www.howtoempoweryourstaff.co.uk.