How many Life Coach Sessions do you need?

Before I begin a coaching program with any new client, I can guarantee they will ask me ‘ How Many Life Coaching sessions will I need?’

It doesn’t matter whether you come to my office in Northamptonshire or sign up for Skype Life Coaching sessions,  my answer remains the same.   You can have as many or as little as you like! 

The fact is, I have twenty years experience as a Life Coach and have won many awards for my work.  I also train and mentor other coaches.   As a result, unlike many less experienced Life Coaches,   I do not tie my Life Coaching clients into any long packages.

Why? – Because you don’t need it! 

My Job as a Life Coach

The fact is,  my job as a Life Coach and confidence coach is to assist you and support you into feeling good. I am here to help you release toxic beliefs and emotions, help you tap into your own inner confidence and take responsibility for a life that feels good to you.   I am also here to guide you to ‘ a better feeling’ place and achieve any desire that you like.

I am an expert at my job which means that most of my clients do not need any more than 6 Life Coaching sessions.    If they do need more , then I am not doing my job properly!   Yes, I do have lots of clients who I have been coaching for many years, but they are usually ‘ top up sessions’  – sometimes as little as twice a year.

Often clients just have 1 or 2 sessions with me.  They may just need  extra  support in letting go of a toxic emotion,  feeling confident in their career or an interview, or taking back their power in a certain situation.

However, if a client wishes to dig deeper into re-occurring issues or solve a problem they have been encountering for years, then I recommend a program of 6 sessions.   Six Life Coaching sessions is enough for me to build confidence, achieve a goal and build new dominant positive beliefs and outcomes in any client.

The reason for this is Momentum! 

If you are committed to feeling better, this may mean a release of negative programming, or reprogramming your brain and heart to be more aligned towards what you DO  want it life.    This work needs momentum in order to embed quickly and consistency and regular coaching is important.

Ready to find out more?

If you would like to find out more about how I can assist you,   please drop me a line at [email protected] for a no obligation chat.    Please also check out my client testimonials here.

Formally based in Sydney,   Lisa Phillips is a Life Coach based in Northamptonshire.   She is the author of ‘ The Confidence Coach’ and has over 20 years experience.     To find out more,  please see

To engage the award winning coach to speak at your event,  please see her Guest Speaker Page here or check out her TV Show reel on YouTube.