As an award winning Life Coach and author of ‘The Confidence Coach Book’ , I strongly believe that learning to connect and re-parent your inner child is one of the most transformational processes you can do to heal yourself.

I use this process regularly in my Northamptonshire Life Coaching Practice. Many of my Life Coaching clients often ask me for some examples of different phrases they can use. Today, I am going to share with you some phrases that will help you not only re-parent your inner child, but also have you feeling relief from any negative emotions. It doesn’t matter how long you have felt these emotions, this process can assist you.

Why re-parent your inner child?

It is our inner child that holds our negative beliefs and fears. If we don’t heal our inner child, we will end up just feeling stuck. It is as if we are trying so hard to make changes, but something holds us back. There is – it is your inner child! When we re-parent our inner child, we tell him or her all the things we always wanted to hear from our caregivers when we were growing up.

Soothing Phrases

Even though it doesn’t feel like it, everything is going to be ok

You are safe, it is ok.

I am taking care of you now. You can trust me.

We can do this together, there is no rush.

You are doing really well, you are right on schedule.

We don’t need to do that anymore, there is a better way that will feel better

It is not your fault

This feeling will pass soon

I am here for you. I have your back.

It is ok to feel like you do. I understand

That must have been really difficult for you.

I am really proud of you.

Let’s do this together, I will lead the way

Northamptonshire based Life Coach and Confidence Coach Lisa Phillips has over 20 years experience. Her works features regularly in the media. Lisa is also the author of ‘ The Confidence Coach’. Lisa works with clients all over the world via Skype and phone and is also available for 1 on 1 sessions. Please read her testimonials here