The idea of feeling ' Not good enough' is one of the most common negative beliefs that we have as a human race. If only I had a dollar for every time I had helped someone with this belief during my Life Coaching sessions! Deep down down, in the depth of our minds, most of us feel that in some way, that we [...]
As the pandemic increases around the world plus the time we are placed in lockdown, it is really important to do the best you can to feel good during the coronavirus outbreak. Prevention of mental health issues, anxiety and depression are key. The media and other experts have lots of tips on feeling good during the Coronavirus. However, I would like [...]
First of all, I hope you are all keeping well and safe during these interesting and unprecedented times. Many of us are self isolating, unable to leave the house and at this time, it is particularly important to take care of our mental and emotional wellbeing. Therefore, I am delighted to offer you all some FREE online self development and wellness courses [...]
Do you believe you deserve to feel special? Or have you been programmed to believe you are ' ordinary' or ' nothing special'? Do you believe you are ' special enough' to get what you want in life? Feeling Special When I say the word special, I don't mean in a narcissistic way. I mean do you believe you are an amazing, [...]
Make 2020 the year you finally succeed by following my 4 tips for New Years Resolutions! Each December, people around the world are filled with motivation about setting new years resolutions. They promise themselves that in the New Year they’ll start going to the gym, give up smoking, start saving money, become more confident or start a new career or business. However, year [...]
There is a huge movement about learning to think positively so why am I encouraging you to Give up Positive thinking? There are several key reasons to give up positive thinking. These include: Positive thinking only reaches your brain stem - Not your Body or emotions. In fact, it only reaches approx. 41% of your entire body. It can feel really difficult [...]
Would you like to have a constant flow of happiness and sustain positive emotions?
Think back over the past few weeks did you sustain positive emotions? Think about it – what felt good to you? What made you laugh or …