Tag - anxiety

lacking confidence

Lacking Confidence

Lacking Confidence It doesn’t matter whether you are a Company Director or stay at home mum; lacking confidence can restrict you from moving forward in life. How has your lack of self esteem or lacking confidence held you back?  Has it stopped you asking for that pay rise, putting yourself forward for that great job or has it resulted in someone taking advantage of you or treating you like a doormat? It is easier than you think Building confidence is easier than you [...]

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Healing Anxiety

Healing Anxiety

Healing Anxiety Having recently relocated my Life Coaching business from Sydney, Australia back to Northamptonshire, I was taken back by the amount of people who have been labelled / diagnosed as suffering from anxiety or depression in the UK. It seems to be an epidemic in the UK with statistics showing that 1 in 4 people will suffer from anxiety.  In addition,  anxiety and depression are now the most common mental health disorders experienced in the UK. As a Counsellor, Life Coach [...]

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5 Tips to help Anxiety

5 Tips to help Anxiety Anxiety is on the increase.  In this weeks blog, I will share my top 5 tips to help anxiety. In this fast past world and where social media gives us the opportunity to become more connected,  people are becoming less connected to their emotions, happiness  and sense of self.  As a result, more people are now suffering with low self confidence and anxiety – even from a very early age. What is Anxiety? It is an uncomfortable  feeling [...]

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