6 05, 2021

Free Webinar Upstream or Downstream?

By |2021-05-06T17:41:15+10:00May 6th, 2021|What's New|Comments Off on Free Webinar Upstream or Downstream?

In May 2021,  I facilitated an online workshop for the Miss Jones EA/PA Wellness event in London. I am now delighted to give you the opportunity to watch this  FREE Webinar  Upstream of Downstream for a limited time. Upstream or Downstream? The idea of your life being upstream or downstream, is something that I use frequently both as a Life Coach and guest [...]

28 03, 2020

Self Soothe Your Anxiety – Coronavirus

By |2020-08-18T23:02:36+10:00March 28th, 2020|Newsletters|Comments Off on Self Soothe Your Anxiety – Coronavirus

With the Coronavirus spreading across our planet, many of us are finding we are struggling with anxiety.   Anxiety may be new for you, or you could have been struggling with anxious thoughts and feelings for some time. To help, I have highlighted a few phrases below that you can use to self soothe your anxiety particularly during the coronavirus breakout. How do [...]

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