As 2021 comes to an end, many people will be setting goals or New Year resolutions. Although many of us start well with good intentions in the New Year, statistics show we may lose positive momentum or ' give' up on our New Year Resolutions by February / March. In todays Amazing Coaching blog, I am going to share with you my [...]
What do you do when you feel like crap? Whether it is physically or emotionally, we all have those times in life when we feel down, depressed, hopeless or just fed up. Whether you know what the reason is for your low mood, or it just feels like it has appeared ' out of the blue' , I will share five simple [...]
Do you think you deserve the best in life or do you settle for second best? My clients often say to me ' I should be happy with what I have, I should be grateful'! It is like they are resigned to the fact that they can't get what they want, so they will have to settle for less than they really [...]
Are you a regurgitator? Do you just carry over every years disappointments, anger, upsets into yet another year? Do you just replaying the same old feelings, circumstances and experiences over and over again? Wouldn’t you prefer to stop regurgitating your old life and stop experiencing the same old hurts, negative emotions and disappointments over and over again?
One of the topics I raise with my Life Coaching clients is Your Personal Bill of Rights. This simple process is a great reminder that your needs are important! I first came across this idea through the work of Edmund Bourne, PhD, in his book The Anxiety and Phobia Workbook. The Personal Bill of Rights is a reminder that every one in [...]
In this weeks Amazing Coaching's blog, I will share with you a few important tips on ' How to Stop Feeling Guilty' It is human nature to sometimes feel guilty about our past mistakes. However, does feeling guilty really solve anything? Does it actually make things better? Or are you just finding another reason to beat yourself up or punish yourself? [...]
Despite lockdown easing, many of us are still feeling bored with life. In this weeks Amazingcoaching newsletter, I thought I would explore why so many of us feel bored with life and in addition, what can be done about it. Why we feel bored with Life I love this quote by Paulo Coelho One day you will wake up and there won’t [...]
The most important decision we make is whether we believe we live in a friendly or hostile universe.” - Albert Einstein So....is your world friendly? Einstein stated this this was the most important question to ask humanity. The good news is that you get to decide. You can choose whether to view the world as a friendly place or to view it [...]
For many of us, we have had it drummed into us from an early age that we have to work hard to get what we want in life. We often feel proud when we work long hours and wear a badge of honour for pushing ourselves until the point of exhaustion. Social media is filled with advice such as ' You [...]
Learning how to take care of yourself is a popular topic. However, in my experience, many of us do not understand what REAL self care is. It is far much more than a manicure! In this weeks Amazing Coaching newsletter, I will share my top 5 Self Care Tips. The truth is that real self care is far more than [...]
