17 02, 2021

Being Seen Meditation

By |2021-02-17T00:08:10+11:00February 17th, 2021|What's New|Comments Off on Being Seen Meditation

Being Seen Meditation 1) Visualise your inner child standing at the edge of a big field or sports stadium. 2) At the side of the field, there is a big sheep pen. 3) Tell your inner child that this is where all the people who have hurt you, told you things that are not true, judged you or impacted you in a negative [...]

28 12, 2020

Simple Heart Cleanse Meditation

By |2020-12-27T01:06:49+11:00December 28th, 2020|What's New|Comments Off on Simple Heart Cleanse Meditation

When clients first come to see me for a Life Coaching session,   I often gently support them to  connect with their heart - rather than being solely ' head based'.   This is important step so we can connect and get in touch with inner emotions.  Learning heart mediation exercises can go a long way towards healing painful trauma.  It can also open you [...]

Go to Top