16 10, 2020

Your Shameful Secret

By |2020-10-12T21:20:04+11:00October 16th, 2020|Newsletters|Comments Off on Your Shameful Secret

If you make a mistake at work,  shout at the kids , forget to call a friend or basically make an error of judgement in your life – how do you treat yourself? If you are like 90% of people on the planet, you will beat yourself up, chastise yourself and make lots of apologies for your behaviour.   If you deem the mistake [...]

26 11, 2019

How to Forgive Yourself

By |2020-08-19T00:08:02+10:00November 26th, 2019|Newsletters|Comments Off on How to Forgive Yourself

In my 20 years working as a Life Coach,  I don’t think I have ever met anyone who wasn’t still beating themselves up about something that may have happened years ago! ( or even decades ago!)  It may have only been a fleeting experience which lasted less than 60 seconds but we are still feeling regret about it or giving ourselves a hard [...]

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