Love Yourself Journal. My challenge to you all this month is to start a Love Yourself Journal. This technique is particularly effective for people who struggle with a negative view of themselves, a lack of confidence or poor self esteem. ( Most of us really!) This technique is really simple. First of all, treat yourself to a new visually attractive journal / notebook. Make sure it has lots of blank pages. Then try any of the following steps: Tips for a Love [...]
How to Increase Confidence Confidence Coach Lisa Phillips is often asked by Journalists to provide input to a wide range of articles in both Lifestyle and business magazines, often on her specialist topic of ‘ How to increase Confidence’ Her work has already been featured in magazines such as Woman’s Weekly, Take a Break, Cosmopolitan, Management Today and the International Coaching Federations publication Coaching World. Lisa often provides expert tips on a wide range of topics including building self esteem, How [...]
Northants Life and Confidence Coach on BBC Radio Northampton Did you miss Lisa Phillips, The Confidence Coach on BBC Radio Northampton last week? Author, Speaker and Award Winning Confidence Coach Lisa Phillips was delighted to be interviewed on the Helen Blaby show on BBC Radio Northampton during July 2017. Lisa is no stranger to being interviewed and has also appeared numerous times on Breakfast TV. She is also the author of The Confidence Coach Book. After re-locating from Corby to Sydney [...]
Award Winning Northants Life and Confidence Coach to work with YWCA on Mental Health in Education Award Winning Northants Life and Confidence Coach, Motivational speaker, counsellor and wellness expert Lisa Phillips is delighted to be working with the YWCA Cambridgeshire and Peterborough on a new mental health initiative in schools. Lisa also worked with the YWCA NSW while living in Sydney, Australia and has worked with many Education providers, schools, teachers and universities in the past. The new ‘Train the [...]
Glass Half Empty? We are human beings and it is natural to feel negative emotions from time to time . But how much of the time is your Glass Half Empty? I think it is fair to say that on occasion, many of us often struggle to find any positive in life or everyday situations Many of you will know that I recently re-located from Australia to Northampton shire, UK. To coincide with my move back to the UK, I also [...]
Focus on what you want. A blog by Award Winning Life and Confidence Coach Lisa Phillips If you are a fan of self development, you will have heard people talk about the need to focus on what you want, not what you don’t want! In my Life and Confidence Coaching practice, I often explain to my coaching clients, that trying to stop focussing on what you don’t want can be trickier than it first seems…… In practice, every time you try hard or [...]
Feeling Good Each Morning How would you like to wake up feeling good each morning? When we sleep, our beliefs, thoughts and feelings all re-set and our vibration ( or what we attract in life) is also renewed. As a result, if want to experience a good day for yourself each and every day, you need to choose to leave the previous day behind and gently focus on feeling good each.morning on creating a new day for yourself that will [...]
How to Sustain Positive Emotions Think back over the past few weeks – what felt good to you? What made you laugh or smile? Was it that feeling of getting a new client, getting the kids off to school on time, or was it that satisfied feeling of getting a job well done? Maybe it was just grabbing a few peaceful minutes to yourself to watch TV or go out for a walk with your dog or family? Maybe you enjoyed [...]
How to Become More Resilient Speaking and coaching on the topic of how to become more resilient is one of my favourite things to do! I am always delighted when I am engaged to run a workshop for an organisation or speak at a company wellbeing event on the topic of Building Resilience for employees or how to become a more resilient person. Learning how to become more resilient impacts everyone. It doesn’t matter whether you are a stay at home mum, an aged [...]
What is Wrong with ME? A blog by UK Professional Speaker and Life and Confidence Coach Lisa Phillips ( Northants, London, Peterborough, Leicestershire and Midlands areas). I wish I had a pound for every time someone came into my Confidence and Life Coaching Office and asked “What is Wrong with ME!” Speaking from my heart, there are not many of us on this planet who don’t think we have something wrong with us. In fact, many of us believe we have some [...]
