Simple Heart Cleanse Meditation

By |2022-03-09T06:17:57+00:00December 27th, 2020|What’s New|Comments Off on Simple Heart Cleanse Meditation

When clients first come to see me for a Life Coaching session,   I often gently support them to  connect with their heart - rather than being solely ' head based'.   This is important step so we can connect and get in touch with inner emotions.  Learning heart mediation exercises can go a long way towards healing painful trauma.  It can also open [...]