Back in 2007, I attended two, week long "Shadow Belief" workshops. These were held in the world renowned Omega Institute in New York and also in San Diego. Both were facilitated by Debbie Ford. I have continued to use the work of my shadow in my Life Coaching sessions. This is deep transformational work founded by Carl Jung. Shadow beliefs are unconscious [...]
If you have been on the receiving end of hearing some yucky things about yourself, e.g. that you are worthless, not good enough or not confident enough etc, the chances are these are lies that you still believe about yourself. These are your negative beliefs and old outdating programming. Most of the time we are not even conscious of what our negative beliefs [...]
Let me explain why Positive Thinking doesn't work. Or should I say, it doesn't work effectively, easily or quickly unless you match your positive thoughts with a corresponding elevated emotion or feeling in your body. 22 years ago I started my own Personal Development journey and launched www.amazingcoaching.com.au . At this point, it was all about the benefits of positive thinking. Things move [...]
The idea of feeling ' Not good enough' is one of the most common negative beliefs that we have as a human race. If only I had a dollar for every time I had helped someone with this belief during my Life Coaching sessions! Deep down down, in the depth of our minds, most of us feel that in some way, that we [...]
Writing letters to your inner child is extremely healing. Inside of us all is our own little wounded inner child. It is the part of you that feels hurt, trauma and pain from our childhood which has yet to be healed. We may try to justify our hurt as we get older using our minds, but this will not heal the inner [...]
Your inner gremlin is the voice of your negative belief system. It is that annoying voice in your head that keeps telling you that you are wrong, you are not good enough, not worthy or not ' up to it'. Most of the time, it is your own personal critic in your mind telling you what you should and shouldn't do. We all [...]
Experiencing negative thoughts is part of being human. However, we do have a choice to how much we allow negative thoughts to impact our life. Many people believe that they have no control over the thoughts they think. This is simply not true. Negative thoughts are just habits of thinking that we have just got used to replaying over and over [...]
With the new year nearly upon us, take a few minutes today to focus on the main or dominant emotions that you felt during 2017. Was your year filled with lots of positive emptions such as happiness, joy, satisfaction and …
