Tag - Northants Life Coach

Photocoper

The Photocopier of Life!

The Photocopier of Life! When working with my Life Coaching clients, whether it is in Northamptonshire, Sydney or via Skype all over  the world, I often share my adage that Life works in just the same way as a Photocopier! Many of us are familiar with the sayings ‘ What you put into life you get back‘ or ‘ What you believe you receive‘.  These phrases are often used to sell the benefit of positive thinking and also when setting goals [...]

Read more...
5 tips to boost mental health

Guest Speaker at Corby Stages Mental Health Charity

Guest Speaker at Corby Stages Mental Health Charity Northants award winning Life Coach and Confidence Expert Lisa Phillips was delighted to be asked to run a short workshop at Corby Stages Mental Health Charity.  ( Northamptonshire UK)  Northants Life Coach Lisa Phillips shared her expertise with the group on the topic of How to Be Your Own best friend. Who is Life Coach Lisa Phillips? Formally based in Sydney Australia,  Northants based Life Coach and public speaker Lisa Phillips is the author of [...]

Read more...
How to feel confident

How to Feel Confident

How to Feel Confident Each and every one of us has a unique definition of what confidence personally means to us.  In this article today I will share with you some tips on How to Feel Confident. For some, feeling confident means the ability to stand up in public and speak with ease, and for others, it may be getting naked in front of our partner or simply walking into a crowded room without feeling awkward or blushing from head to [...]

Read more...
Imposter Syndrome

Imposter Syndrome – Fabulous Magazine

Do you have Imposter Syndrome? It seems to be a buzz word at the moment with people feeling that they feel like a fraud – whether it is at work, in relationships or generally around other people. Northamptonshire based author, public speaker and Confidence Coach Lisa Phillips was recently interviewed on Imposter Syndrome for Fabulous Magazine ( The Sun Newspaper UK). You can read the full article here How to banish imposter syndrome at work, with your friends and in your relationship Lisa Phillips [...]

Read more...
The Importance of Cancelling Plans

The Importance of Cancelling Plans

How to Cancel Plans N0te – This article originally featured in Health and Wellbeing Magazine  January 2018.  (https://www.facebook.com/healthandwellbeingmag/) Many of us worry about letting other people down and feel selfish when we cancel plans. As a result, we end up over committed and exhausted! If you are one of those people who has a diary full of work and social arrangements but has little time for yourself, then it may be time to practice a little more self care before you [...]

Read more...
Coping with rejection

Coping with Rejection

Coping with Rejection Rejection is part of life.  Whenever we reach out to someone, apply for a new job or go on a date, there is always the risk that we may be rejected. So, if rejection is a normal part of life, how can we stop ourselves from feeling pain when rejection happens to us? How do we get better at coping with rejection? It isn’t rejection that matters – it is what we make it mean about ourselves. Case Study 1 Emma [...]

Read more...
Northants Confidence Expert In the Moment Magazine

Lisa features in ‘ In the Moment’ Magazine

Lisa features in ‘ In the Moment’ Magazine Northants Life Coach and Media Confidence expert Lisa Phillips is delighted to have her work featured in the March 2018 edition of ‘ In the Moment Magazine‘ In The Moment is a beautiful, practical lifestyle magazine for the modern-thinking creative woman.   ( Immediate Media) . In the March edition,  Lisa wrote a 3 page article on ‘ How to have the courage to be Yourself’.  The article also contains for case studies from [...]

Read more...
positive momentum

Wake up with Positive Momentum!

Wake up with Positive Momentum Do you wake up grumpy each morning or do you wake up feeling excited about the day ahead? Most of us wake up worrying about the day ahead, focussing on what tasks need to be done or generally worrying about life!   I call this negative momentum as in your negative thoughts have gained momentum.  This momentum then gets bigger and bigger throughout the day creating even more stressful thoughts.  This is the law of attraction [...]

Read more...
self soothing

Start Self Soothing!

Self Soothing Learning to soothe yourself  with your feelings and thoughts is an important practice both for children and adults.   It helps you  feel more confident, release negative emotions and it  gives relief from fear. It also helps you move downstream from negative emotion, into positive emotion.   The art of self soothing is under rated but it is an important skill I use with my Life Coaching and Confidence Coaching clients. Sadly, most of us were not taught from [...]

Read more...
Feeling Needy in Relationships

Feeling Needy in Relationships

Feeling Needy in Relationships In my 17 years working as a Life Coach, Author and Professional Speaker , I have discovered that nothing interferes so much with the ability to have an authentic committed and healthy relationship as much as poor confidence, low self esteem and feeling and feeling needy. If you are always looking for a partner to make you feel loved, loveable, worthy, attractive or special you are only going to end up in relationships that cause you to [...]

Read more...