Learning how to take care of yourself is a popular topic. However, in my experience, many of us do not understand what REAL self care is. It is far much more than a manicure! In this weeks Amazing Coaching newsletter, I will share my top 5 Self Care Tips. The truth is that real self care is far more than booking [...]
So many of us fear upsetting other people. We have been brought up to be ' good girls' or that we should never do or say something that may upset other people. However, this belief comes at a cost. When we believe that it is not ok to upset people, we fear speaking up, telling our truth or honouring our own emotions. [...]
Do you practice inner self care? We are always being advised to look after our own ' self care'. However, what does Self Care mean to you? Do you practice inner self care or just external self care? If I ask my Life Coaching clients how they practice self care in their lives, they often respond with answers such as : • I [...]
What do you do when you are Sick?
As I am writing this article today on ‘ What do you do when you are sick’ , I am tucked up in bed in my new PJ’s. ( Note, does …
Are you kind to yourself? We have more patience and kindness towards complete strangers than we have for ourselves.
“Three things in human life are important: the first is to be kind; the second is to be kind; and the …