Start Self Soothing!

By |2021-04-29T18:21:18+10:00May 9th, 2021|Newsletters|Comments Off on Start Self Soothing!

The art of self soothing is an important practice both for children and adults.   Learning to self sooth yourself gives you the power to change your emotional state and give yourself relief from negative emotions.

When you consciously soothe yourself,  …