Start Self Soothing!

By |2020-08-13T17:43:32+10:00January 17th, 2018|Newsletters|Comments Off on Start Self Soothing!

Self Soothing

Learning to soothe yourself  with your feelings and thoughts is an important practice both for children and adults.   It helps you  feel more confident, release negative emotions and it  gives relief from fear. It also helps you move …