self soothing

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28 03, 2020

Self Soothe Your Anxiety – Coronavirus

By |2020-08-18T23:02:36+10:00March 28th, 2020|Newsletters|Comments Off on Self Soothe Your Anxiety – Coronavirus

With the Coronavirus spreading across our planet, many of us are finding we are struggling with anxiety.   Anxiety may be new for you, or you could have been struggling with anxious thoughts and feelings for some time. To help, I have highlighted a few phrases below that you can use to self soothe your anxiety particularly during the coronavirus breakout. How do [...]

22 09, 2018

Soothe Yourself Into Confidence

By |2020-08-13T21:29:41+10:00September 22nd, 2018|Newsletters|Comments Off on Soothe Yourself Into Confidence

As an experienced Life Coach and Confidence Speaker, I have written many articles in the media about the importance of learning to soothe yourself into  confidence.   I also speak frequently about the importance of self soothing on The Love

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