Dealing with Shame

By |2022-09-19T08:10:31+00:00September 23rd, 2022|Newsletters|Comments Off on Dealing with Shame

Shame is a toxic emotion.  It is like a dark cloud which follows you around, often accompanied by a feeling of being worthless and powerless.  Shame shouts that you have no value, and that other people are somewhat better than you. When dealing with shame,  we turn against ourselves with self loathing, criticising ourselves for doing something wrong.  We label ourselves as being [...]