I am delighted to be part of a new app called ‘ 5 minutes for you’
Created by Great Expectations Speaker and Trainers , the 5 minutes for you app brings listeners a 5 Minute podcast, 5 days a week, at 5am, on the topics of Wellness, Mindset, Resilience and Productivity.
The app was created due to the impact on mental health and wellness throughout 2020.
The objective of this app is to make a difference, and to assist people in dealing with the current day to day health issues and stresses of life.
Great Expectations Speakers and Trainers.
Based in Queensland Australia, Great expectations Speakers and Trainers assists organisations to choose the most suitable Motivational Speakers, Trainer or Entertainer for Conferences, Training Seminars or special events.
Lisa Phillips – My involvement
I have worked with Great Expectations speaker and trainers for many years. Therfore, I was delighted to be asked to be part of the new ‘ 5 mins for me’ app. I have provided two videos so far on the topics of :
- People Pleasing
- Caring more about how your feel.
You can download the app on iTunes or Google play.