Do you have a fear of bad things happening to you in the future? Do you always fear the worst case scenario? I call this a foundation belief or shadow belief. It is also a very common belief which I see regularly manifesting in different ways with my Life Coaching clients. When left to its own devices, this belief can cause [...]
Back in 2007, I attended two week long "Shadow Belief" workshops. These were held in the world renowned Omega Institute in New York and also in San Diego USA. Both were facilitated by Debbie Ford. I have continued to use transformational Shadow belief work in my Life Coaching sessions. This is deep transformational work originally founded by Carl Jung. Shadow beliefs [...]
If you make a mistake at work, shout at the kids , forget to call a friend or basically make an error of judgement in your life – how do you treat yourself? If you are like 90% of people on the planet, you will beat yourself up, chastise yourself and make lots of apologies for your behaviour. If you deem the [...]
